How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts
Lean With Plants
by Chelsea Mae Cullen
1w ago
Building a consistent workout routine isn’t about losing weight. It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself. No MATTER who you are, some form of exercise routine is vital for long-term health. In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term. If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you. If you’re ready to do whatever is requ ..read more
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The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals
Lean With Plants
by Chelsea Mae Cullen
3w ago
If you want to guarantee failure, then these are the 5 things to do (or keep doing) Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!! This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all about inverting success. Be warned. This episode is spicy. I go hard on core beliefs that are probably holding you back. There are 3 that most people hold onto that will stop them from achieving their goals, and they are not fun to admit are actually h ..read more
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How To Get What You Need From Your People To Ensure Success - Having Hard Conversations
Lean With Plants
by Chelsea Mae Cullen
1M ago
Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone! Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation. Maintaining body autono ..read more
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The Weird Mindset That Allows Successful People To Improve 90% Faster ?
Lean With Plants
by Chelsea Mae Cullen
1M ago
What is the one character trait that allows one person to make leaps in their progress and another to keep failing? Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals. Buckle up!! ? Join the FREE mini course to kickstart your weight loss ? https://fitwithplants.com/kickstarter-opt-in-page-page ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ? Find me on: My Website ➔ https://www.chelseamae.co ..read more
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The 10 Things You MUST Know To Lose Fat (And Keep It Off)
Lean With Plants
by Chelsea Mae Cullen
1M ago
Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat? Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off. Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today. ? Join the FREE mini course to kickstart your weight loss ? https://fitwithplants.com/kickstart ..read more
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How Ramona Lost Fat And Built Lean Muscle After Menopause!
Lean With Plants
by Chelsea Mae Cullen
2M ago
Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! ? Join the FREE mini-course to kickstart your weight loss ? https://fitwithplants.com/kickstarter-opt-in-page-page ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv ? Find me on: My Website ➔ https://www.chels ..read more
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8 Months Of Bulking Recap - How Much I Gained And What I Learned
Lean With Plants
by Chelsea Mae Cullen
2M ago
I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes ..read more
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Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You
Lean With Plants
by Chelsea Mae Cullen
2M ago
Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen. Carleigh’s second ..read more
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How To Do Hard Things While Creating A Sustainable Lifestyle
Lean With Plants
by Chelsea Mae Cullen
2M ago
The goal isn’t to do easy things! We’re doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SHOULD feel easier, but then MAKE them harder. Successful people think things SHOULD feel hard, but then MAKE them easier. Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard’ looks like, and the ..read more
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Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes
Lean With Plants
by Chelsea Mae Cullen
3M ago
From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement. Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there. Also check out some of Ami’s amazing recipes below? https://www.broccolimum.com/ebooks ? Join the FREE mini-course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can help you ..read more
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