Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! ? Join the FREE mini-course to kickstart your weight loss ? https://fitwithplants.com/kickstarter-opt-in-page-page ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv ? Find me on: My Website ➔ https://www.chels ..read more

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes ..read more

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen. Carleigh’s second ..read more

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement. Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there. Also check out some of Ami’s amazing recipes below? https://www.broccolimum.com/ebooks ? Join the FREE mini-course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can help you ..read more

We’re going to talk about mindset on this episode. Bia’s and worldviews that get you moving forward our keep you stuff. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good. Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them. Listen to the original Mantra’s and Mindsets podcast below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000580702765 If you like this episode please lea ..read more

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet. That’s exactly what Rebecca did. In this episode, we talk about how she lost 35lbs and started having hard conversations. How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel. ? Join the FREE mini-course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can hel ..read more

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house. In this episode I break down the 3 steps to still keep making progress while you travel or leave your house. If you’re not a recluse and ever plan to leave your home again, then you’re going to need these tools! ? Join the FREE mini course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestg ..read more

We’re going to talk about the fail-proof way to build a habit. You only need to focus on 5 things. If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour. If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something. Feeling annoyed that you don’t keep your word to yourself. You’re not the problem, you just haven’t had a way of forming habits yet. In this episode, we dive into how to do just that. ? Join the FREE mini course to ..read more

Long-term change boils down to 3 things: Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable. In this episode, I’ll dive into how to do just that. Not short-term behaviour change, but how to make it stick for the long haul. If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in. ? Join the FREE mini-course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss C ..read more

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