What is the one character trait that allows one person to make leaps in their progress and another to keep failing? Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals. Buckle up!! ? Join the FREE mini course to kickstart your weight loss ? https://fitwithplants.com/kickstarter-opt-in-page-page ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ? Find me on: My Website ➔ https://www.chelseamae.co ..read more

Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat? Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off. Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today. ? Join the FREE mini course to kickstart your weight loss ? https://fitwithplants.com/kickstart ..read more

Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! ? Join the FREE mini-course to kickstart your weight loss ? https://fitwithplants.com/kickstarter-opt-in-page-page ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv ? Find me on: My Website ➔ https://www.chels ..read more

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes ..read more

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen. Carleigh’s second ..read more

The goal isn’t to do easy things! We’re doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SHOULD feel easier, but then MAKE them harder. Successful people think things SHOULD feel hard, but then MAKE them easier. Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard’ looks like, and the ..read more

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement. Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there. Also check out some of Ami’s amazing recipes below? https://www.broccolimum.com/ebooks ? Join the FREE mini-course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can help you ..read more

We’re going to talk about mindset on this episode. Bia’s and worldviews that get you moving forward our keep you stuff. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good. Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them. Listen to the original Mantra’s and Mindsets podcast below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000580702765 If you like this episode please lea ..read more

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet. That’s exactly what Rebecca did. In this episode, we talk about how she lost 35lbs and started having hard conversations. How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel. ? Join the FREE mini-course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can hel ..read more

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house. In this episode I break down the 3 steps to still keep making progress while you travel or leave your house. If you’re not a recluse and ever plan to leave your home again, then you’re going to need these tools! ? Join the FREE mini course to kickstart your weight loss ? https://www.chelseamae.com/lean-with-plants-kickstarter-framework ? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestg ..read more