5 Things Healthy People Do Each Day to Stay Fit
Top Fitness Magazine
by TFM Staff
1y ago
When you’re physically and mentally fit, you’re capable of doing so much more than you can when you’re ill. Keep in mind that the fittest people you know make choices daily that contribute to their good health and overall well-being ..read more
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Holiday 2021 Fitness Guide
Top Fitness Magazine
by TFM Staff
2y ago
Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are days where you don’t have the time to drive to ..read more
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How to Start Your Fitness Journey as an Absolute Beginner
Top Fitness Magazine
by TFM Staff
3y ago
Here’s to new beginnings and a happier, healthier lifestyle! So, you’re new to the fitness world and want to do everything you can to quickly improve your health. Congratulations on making one of the best decisions of your life! Not only will you feel better, but you’ll look better, too. The number of benefits you’ll ..read more
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How to Strengthen Your Mind While Strengthening Your Body
Top Fitness Magazine
by TFM Staff
3y ago
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the accomplishments of some of the world’s most ..read more
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Is Intermittent Fasting the Right Approach for You?
Top Fitness Magazine
by TFM Staff
3y ago
Is Intermittent Fasting Right for You? Should you go hours at a time without food as a way to detox and accelerate weight loss? You may have heard your friends talking about intermittent fasting and wondered what it was all about. Sure, you’ve missed a meal or two and lived to tell the tale, but ..read more
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10 Healthy Habits You Can Start Before the New Year Begins
Top Fitness Magazine
by TFM Staff
3y ago
Kickstart your fitness journey before 2021 arrives. New Year’s Day is a few weeks away. Rather than wait until then to kickstart a new health and fitness routine, why not start today? You’ve only got time on your hands. Use it in a way that benefits your mind, body, and soul. Build Better Health One ..read more
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Holiday 2020 Fitness Guide
Top Fitness Magazine
by TFM Staff
3y ago
Your 2020 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are days where you don’t have the time to drive to ..read more
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Strength Training for Beginners
Top Fitness Magazine
by TFM Staff
3y ago
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of doing different types of physical activities, it also increases the chances ..read more
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Best Ways to Get Lean for the Long Term
Top Fitness Magazine
by David Williams
3y ago
If you are thinking about the best ways to get lean for the long term, then congrats, you’re in the right mindset! In today’s “everything right now” culture, most people are looking for quick and simple fixes to get in better shape. The fact is that fad diets, juicing fasts, and other diets of the ..read more
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Sometimes It Takes A Village
Top Fitness Magazine
by TFM Staff
3y ago
Rally up the troops to help you make your dreams a reality.   If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to spend next year wondering ..read more
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