How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage. WHAT YOU’LL LEARN: [04:13] What Emotional Challenges Do Men Face? [05:56] Why is Anger The Most Socially Acceptable Emotion For Men? [09:12] How Sathiya Helps Men Step Into and Emotionally Process More Passive Emotions [13:36] How Can We Encou ..read more

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships.  WHAT YOU’LL LEARN: [00:39] The Importance of Working Through Our Emotions with God First [02:51] 5 Ground Rules For Processing Emotions in Relationships  [11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations?  [12:4 ..read more

We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today!  WHAT YOU’LL LEARN: [00:39] Emotions Are Healthy But They Do Not Have to Guide Our Future [04:19] Feeling a Big Emotion? Take It to God First [09:19] Do You Place Unrealistic Expectations on Your Partner? [12:09] 2 Questions to Ask Yourself While Processing You ..read more

What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life? [07:42] The Importance of Refocusing Our Thoughts on The Reality of Life [09:58] 5 Powerful Truths to Focus on as We Grow Older [19:52] 5 Action Steps We Can Use to Support Us As We Navi ..read more

How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life.  WHAT YOU’LL LEARN: [05:15] Have You Been Hurt and Are Doubting God’s Love? [09:08] How Can We Use God’s Love to Start Over in Unthinkable Situations? [12:40] How Can The Idea of “Loving Fe ..read more

Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing. WHAT YOU’LL LEARN: [02:04] What is an Emotionally Toxic Friendship? [05:11] “A Healthy Friendship is Based on Mutual Truth and Care” [08:37] How Do Friendships Vary in Purpose and Support? [11:54] Are You in an Over-Dependent Relationship? [18:37] Tools We Can Use to Set Boundaries in Toxic Friendships [22:53] Do You Want ..read more

Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today. WHAT YOU’LL LEARN: [04:56] Why Do We Feel Guilt and Shame Around Loneliness?  [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness? [10:15] How Does Authentic Connection Relate to Our Connection With The Lord? [13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness? [16:05] “Stop Comparing and Start Cheering ..read more

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN: [03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating [14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It [19:21] How Can We Use ADD to Walk Through Chronic Pain? [30:12] A Real-Life Example of Ho ..read more

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them.  WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Story Behind Anjuli’s Latest Book “Feel” [11:07] Why Is Noticing and Naming Our Emotions So Challenging? [15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings? [20:06] We Are Not Here to ..read more

Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Question to Ask Yourself: “What Am I Feeling?” [11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?” [13:46] What Keeps You From Asking Yourself These Questions? [15:08] We Are In Control of Our Actions and Habits ..read more