Have you noticed how weight loss apps are taking over the virtual training world? It seems crazy to trade your gym membership and personal trainer for a simple app, right? But is it, though? Virtual training is not only just as effective as in-person training, but with a weight loss app, you get a fully comprehensive health & wellness program all in one place. Train with kickoff, and I personally will show you why this weight loss app and my own personal training program as a Coach on the platform, works! Weight Loss Apps for Accountability One reason why many of my clients find that ..read more

What is the best health insurance? Let’s face it, health insurance is a confusing topic. Nobody seems to understand it, but yet many people see the value in having it. What is the best health insurance to have and what features of a health insurance plan are most important? Very common questions to have, and as an insurance agent I come across these types of questions quite frequently. When finding a quote for health insurance, whether it be for a group or just yourself as an individual, its always a good idea to make note of key components to the plan. Be careful not to fall victim to the pri ..read more

Finding acceptance, forgiveness and achieving your health goals during the postpartum phase. I partnered with journalist and owner of the babysteps.xyz blog, Ali Wolf Boghaert to ask her a few questions regarding nutrition and health tips for new moms. She has some great advice… so check out how she handles some of the following common, new mom issues regarding health and wellness. The Struggles of Pregnancy and motherhood I’ve always been very into health, nutrition and fitness. I love working out, eating healthy and feeling my best. In my 20s and 30s I felt in my control of my body and learn ..read more

Healthy snack recipe for weight loss: Kale Chips If you’ve read my Top 10 Superfoods blog post, than you’re already well aware of my love for kale chips. So I finally decided to include my super simple recipe for kale chips so you all can try them too and let me know what you think! First of all let me just remind you of how healthy kale is for you and why, if you love this recipe, you should definitely incorporate it into your current snack rotation. Health Benefits of kale: Just one cup of Kale contains almost twice as much Vitamin A as you need for the day Kale is easily one of the most nu ..read more

If you’re familiar at all with my previous blog posts and articles you already know that I am a HUGE supporter of balanced lifestyles. You also know that I love motivating others to make positive changes, and that includes maintaining a positive mindset and learning how to build self confidence. Which is why I wanted to write about self motivation and how to get the results you want without the disgusting habit of self sabotage! What is Intrinsic Motivation? Intrinsic motivation is when you gain a desire to do something for internal reasons rather than external gratification. So basically, it ..read more

Are you wondering how to lose belly fat fast without crazy diets that disrupt your whole entire life and make you hate food? We’ve all been there girl… the green smoothies, purple shakes, yellow juice cleanses and every other weird diet trend that only makes you feel blue (and still overweight!) And all you want is to get back in shape and lose that excess belly fat that keeps staring you in the face. I feel ya! Which is why I’m going to share with you my little secret… well okay, it’s not really a secret… but it can in fact help you finally lose that extra layer of fat that we all hate to see ..read more

Do you wonder how to lose weight fast and easy without the headache of counting calories day in and day out? As you navigate a healthier lifestyle you will definitely find that losing weight and staying fit is much easier when you have the proper motivation and tools to do so, which is why I wanted to search through Amazon and help outline the best health products for people trying to live a healthier lifestyle. Finding the best products for your weight loss journey can be challenging because there are so many different people and products out there just trying to make a quick buck off of your ..read more

A list of Anti inflammatory foods to help aid in digestion and other bodily processes Believe it or not, inflammation is one of the most common reasons behind minor aches and pains that we experience on a daily basis. Things such as headaches, sore joints, back pain and even toothaches can all be attributed to inflammation as the main cause of concern and likely the culprit behind your discomfort. For that reason, I felt it was important to research and report on what healthy foods we can eat in order to help reduce inflammation and live a healthier and “pain free” life. 1. Oatmeal The post To ..read more

Full body workouts from home without equipment Sticking to a fitness journey is way easier than people make it seem. Oftentimes, what keeps us from achieving our fitness goals is motivation. Who wants to do 100 crunches after a long day of work when your bed looks so enticing? It doesn’t matter if you’re a cardio queen or a passionate yogi looking for new Yoga routines; without motivation, staying fit is one of the most challenging tasks of your life.  Like everything in this world, motivation is temporary. It’s fleeting. So when you have it, grab onto it for dear life and ride its wave t ..read more

How to Run to Lose Weight If you want to lose weight just run more, simple enough right? We all know that running is an excellent way to burn excess calories, and since it doesn’t require any exercise equipment or even a gym membership it’s the perfect solution to weight loss. But how much do you really need to run to lose weight? That question is key, and probably the reason why most people end up quitting their running routine within only a week or two of starting it. photo:unsplash.comHow much to run to lose weight Although, running is great for weight loss, it does take quite a bit of it i ..read more