Tough times are a part of life.  And they also are one of the biggest reasons physicians gain or regain weight. This all hit close to home this week for me with some tough family news. Which is why I recorded this episode.  I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself) Have a listen and mark it so you can come back to it the next time something tough happens. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for pa ..read more

You know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode.  Learn why mindless eating happens and what to do about it. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclas ..read more

Food guilt hits hard and overstays it’s welcome.  Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt.  I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclas ..read more

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it.  These hidden standards have a huge impact on how you feel in your days and also on your eating  (I mean, why wouldn’t you reach for extra snacks in the evening if you just spe ..read more

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating.  Listen to the full episode and then head here to sign up for our next session:  https://www.addevent.com/calendar/ve663888 **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exha ..read more

There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard?  All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge eating, you need to join us. Head here to sign up:  https://www.addevent.com/calendar/ve663888 **** Are you ..read more

One question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed.  All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard?  All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge eating, you need to join us. Head here to sign up:  https://www.addevent.com/calendar/ve6638 ..read more

If you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and how to start finding relief) PLUS! I am hosting a month of binge eating support.  Live sessions plus quick tips delivered right to your inbox so that you can start to feel more in control of your eating. Go to https://weightsolutionsforphysicians ..read more

In this episode, I'm discussing the real cost of people pleasing as physicians, exploring  the hidden costs of people pleasing tendencies and how they impact the quality of life for physicians. I share my personal experience with people pleasing and how it often manifests in the workplace. Listen to the full episode to learn more about how people pleasing tendencies can lead to burnout and trigger emotional eating, and how you can learn to avoid it.  ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: h ..read more

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face.  These are the hidden drivers of eating that show up again and again when I am coaching physicians on their eating. By focussing on hidden drivers like these, managing your eating becomes simpler and you feel more in control. ******* I need your help to plan the upcoming year of podcast episodes ..read more