Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.     This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.    ? Listen on your favorite podcast player today and take control this holiday season.     ? Don’t forge ..read more

How exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4 **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are releas ..read more

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control.  If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right place. In this first episode, Recognizing Your Triggers, we’ll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you “just try one more bite,” we’ll uncover what’s really behind those moments of overeating and show you how ..read more

Feel like weight loss is a battle you keep losing as a doctor?  In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder.  This is about finding a path that actually works for you and fits the reality of life as a busy physician.  We’ll cover the basics—consistency, patience, and belief—and show how these steps can help you reach your weight loss goals for good. *** Are you ready to go from “trying not to eat” to not being bothered by fo ..read more

Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over.  As physicians, we know that these weeks come and go, and they’re just part of our reality.  But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks. Which is what I'll teach you to do in this episode. Listen in to learn how to set yourself up for success, even when life feels like a whirlwind! *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even a ..read more

In this episode, I sit down with Dr. Sandra Cortina, an internal medicine and obesity medicine physician, to unpack common myths and misconceptions about GLP-1 medications.    Whether you’re a physician considering GLP-1s for yourself or helping patients navigate their options, this episode will give you a clear, empowered understanding of how to make these medications work as an effective tool in weight management.    Listen in to explore the real story behind GLP-1s and what they could mean for your health journey.   *** Are you ready to go from “trying not to eat” t ..read more

In this special episode, I’m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier? If you’re a physician who’s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I share practical ways to understand where these struggles come from and how to let go of the strict diet rules that set us up to feel defeated. From handling stressful moments when it feels impossible to “eat right,” to creating changes that actually ..read more

Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she’s learned over the years of coaching, personal struggles, and conversations with fellow physicians. She shares five essential pieces of advice to help you shift your approach to eating, weight, and self-care: Be kinder to yourself about your eating. Stop waiting for someone else to start caring for you. Let go of the pressure to hurry—it’s not helping. Learn how to trust yourself around food again. Give yourself permission to take up space ..read more

Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck: Assuming everything needs to change Trying to give up the foods you love Getting impatient and giving up Relying solely on the scale to measure progress Listen to the episode to learn practical steps for overcoming these pitfalls and finding a way forward without turning your life upside down. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your ..read more

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it.  In this episode, I share personal insights and strategies that have helped me enjoy the holidays without compromising my health or feeling deprived. Learn how to navigate the endless treats in the doctor’s lounge without depending on willpower and other tools.   **** Enjoying this podcast? Please share it ..read more