E168. BITESIZE | Why we should adapt exercise in pregnancy
The Pregnancy Wellness Podcast
by Midwife Pip
5d ago
This Bitesize Clip is taken from Episode 47... To listen to the full episode go back and listen to Episode 47. Why we should adapt exercise for pregnancy with James Davies For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate about. But of course, we want to ensure exercise in pregnancy is done safely to support our bodies. With this in mind you can be forgiven for ending up in a rabbit warren of frantic googling when it comes to exercise in pregnanc ..read more
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E167. | BITESIZE | Tips to boost your fertility.
The Pregnancy Wellness Podcast
by Midwife Pip
1w ago
This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive.  But honestly, boosting your female fertility can feel like a mind field, like most things women’s health related there are a lot of myths and misconceptions to navigate before finding the real evidence-based facts. Thankfully, on today’s episode we are joined by a real expert, Stefani ..read more
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E165. How to get your newborn to sleep
The Pregnancy Wellness Podcast
by Midwife Pip
3w ago
How to get your newborn to sleep Midwife Pip and Calm and Bright Sleep give you all the answers. The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my most searched terms as a new first time mum they would almost exclusively have been sleep related. So, this episode is here to help save you from some of the pressure and anxiety I put myself under around sleep in first 6 months.  I am really looking forward to speaking today with two amazing women, Gem and Eve- founders of Calm and Bright Sleep Support who I am honestly so grateful ..read more
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E163. Why you should be optimising your health before pregnancy
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
Why you should be optimising your health before pregnancy With Kathy Whyte Preconception health is so often forgotten or kept really surface level but the reality is your health status prior to getting pregnant has a profound impact on the health of your pregnancy and developing baby.  I am excited to be joined by this week’s guest, Kathy Whyte. Kathy is founder of Nurture Mum, a nutritionist and former Midwife with a keen interest in optimising health before, during and following pregnancy. Kathy is helping change perceptions of pregnancy, health, and society's response to the deep ..read more
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E162. BITESIZE | How to have a Positive C-Section
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
This Bitesize Clip is taken from Episode 4... To listen to the full episode go back and listen to Episode 4. How to have a positive Caesarean Birth Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, positive and wholly fulfilling experience regardless of whether it is a planned or an emergency procedure. All too often women feel that giving birth via a Caesarean Section is in some way failing and can be associated with unnecessary guilty em ..read more
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E161. Self Care Secrets You Need To Know
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day.  I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business ..read more
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E160. BITESIZE | Improve Your Pelvic Floor Health by doing these things
The Pregnancy Wellness Podcast
by Midwife Pip
2M ago
This Bitesize Clip is taken from Episode 6... To listen to the full episode go back and listen to Episode 6 Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist, is joining us to answer all of our pelvic floor questions. We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment.  Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues aris ..read more
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E159. Hyperemesis Solved!
The Pregnancy Wellness Podcast
by Midwife Pip
2M ago
The truth behind hyperemesis in pregnancy With Lindsay Salmon One of the most debilitating and under supported areas of pregnancy has to be hyperemesis. For those who suffer this extreme, long-lasting form of pregnancy sickness it is a real struggle and support and management strategies are essential to prevent it leading to more adverse complications.  I am excited to be joined by this week’s guest, Lindsay Salmon. Lindsay is the Community & Engagement Manager at Pregnancy Sickness Support, the only charity in the UK providing support to those suffering from Nausea & V ..read more
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E158. BITESIZE | What it's like being an elite athlete and pregnant.
The Pregnancy Wellness Podcast
by Midwife Pip
2M ago
This Bitesize Clip is taken from Episode 8... To listen to the full episode go back and listen to Episode 8 I am honoured to be joined on this week’s episode by Dani Rowe MBE. Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. Dani was very deservingly appointed an MBE in 2013 for her services to cycling.  Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. Founder of Rowe and King, her cycle coaching company Dani ..read more
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E157. Natural Ways to Prepare and Encourage Labour
The Pregnancy Wellness Podcast
by Midwife Pip
2M ago
Natural ways to prepare and encourage labour With Midwife Pip Due date pressure is so unhelpful, in this solo episode I talk you through why putting pressure on a given time to birth can hinder labour, how you can actively prepare to encourage labour and the truth around what really starts labour off… Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.mi ..read more
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