E147. The importance of exercise to support your birth.
The Pregnancy Wellness Podcast
by Midwife Pip
2w ago
How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere.  This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be e ..read more
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E146. The Number One free tool for a calm, relaxed and controlled birth
The Pregnancy Wellness Podcast
by Midwife Pip
3w ago
Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe  and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing fo ..read more
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E145. The Best Way to Get Pregnant!
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
The best way to get pregnant with Dr Larisa Corda Planning a pregnancy or trying to conceive can come in so many shapes and sizes, for some it is a relatively smooth journey and for others there can be many twists and turns to navigate. However the path to pregnancy may look for you, exploring ways to optimise your chances of conceiving and to improve the health of your pregnancy and growing baby has huge benefits for all.  I am super excited for this week’s guest, leading obstetrician and gynaecologist seen on ITV’s This Morning as resident fertility expert Dr Larisa Corda to talk about ..read more
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E94. Being a confident Dad with Nigel Clarke
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
We have all heard the term ‘hands on dad’ or ‘modern father’ and we are thankfully existing in a world where dads are being encouraged more and more to be involved in the whole journey through pregnancy and parenthood. What I see so often as a midwife is a lack of confidence amongst new and expectant and understanding about how they can practically and emotionally be involved and supportive in the family dynamic holding dads back from reaching their fatherhood goals This week I am joined by Nigel Clarke @nigelclarketv, dad of 3, British TV presenter recognised by many little people from Nickel ..read more
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E131. How to Potty Train
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
Potty Training 101 With Lucy Gregory Life is just getting some sort of balance and then your toddler decides to whip their nappy off and the conversation focus reverts to the newborn days of poo. Potty training is one of those topics many parents are nervous about, perhaps even dread, or if you are like me, you are just totally confused because of all the conflicting advice seen everywhere.  I am super excited for this week’s guest to fill our mummy toolkits with a need-to-know Potty Training 101 chat. Lucy Gregory is the founder of NEST as a Norland Nanny and Maternity Practitione ..read more
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E120. How to travel on holiday with a baby and toddler
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
E.120 Travelling with a Baby/Toddler with Midwife Pip Travelling with a baby or toddler can be tough.... rest assured I have you covered in this Midwife Pip Podcast episode where I give you all my top tips and advice from our recent trip to Cyprus with TUI Blue. We have learnt so much about travelling abroad with a toddler in toe, so many of you asked questions on Instagram about how we managed the flight, sleep, food and routines so here it all is… Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.mi ..read more
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E118. Midwife Pip's Pregnancy Journal Part 1
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
Pips Journal- Part 1: It Is Time with Midwife Pip   Sharing the very first snippet from my journal through my first pregnancy- it is raw and unedited. If you would like to hear more like this, please let me know! Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
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E117. Stages of Labour Explained with Midwife Pip
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
Stages of Labour with Midwife Pip   Labour can be broken down into 4 different stages- latent phase, first stage, second stage and third stage. Understanding what changes are happening during each stage is an important part of preparing your mind for birth.   For more on the physiology of this and to learn how to support your body and baby through each stage check out my Antenatal and Hypnobirthing Course options- live and online at www.midwifepip.com Enjoy listening. Midwife Pip x Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Ch ..read more
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E115. The Early Days and Sleep with a New Baby
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
The Early Days and Sleep with a New Baby with Cat Cubie & Sarah Carpenter   …. And just like that you are home with your new baby and now what?  All the newborn pictures seem to feature peacefully sleeping babies and yet your well-meaning relatives have all told you to sleep as much as possible in pregnancy because you’re never going to sleep well again.    No wonder we enter parenthood so confused about baby sleep.    This week’s guests Cat Cubie and Sarah Carpenter known as @thesleepmums and hosts of The Sleep Mums Podcast are here to empower ..read more
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E143. What is Diastasis Recti? | Grainne Donnelly
The Pregnancy Wellness Podcast
by Midwife Pip
1M ago
What you need to know about Diastasis Recti | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced with is diastasis recti- whereby the abdominal muscles separate, leaving a gap. For many women this can have a huge impact on their physical and psychological wellness, and it is not a condition that is commonly discussed prenatally leaving women unsure as to why a diastasis has happened to their body and what can be done to help correct it. So, I am very pleased to be joined by Di ..read more
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