Rest, Reset, Recharge During Pregnancy
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy. The first step is a hold (SEL (safety energy lock) 11 and 15) which helps our supervisor energy flow, and the second is a self-help quick hold to help relieve fatigue (SEL 19s held together). With a JSJ practice, you will find that many times some other symptoms/conditions might fade or disappear over time. And this is because all our energy systems are interconnected. Whe ..read more
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Sleep Blissfully During Pregnancy
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and helps relieve us of pregnancy insomnia (among other things as well). I use this flow all throughout pregnancy (both right and left flow) to help assist myself to sleep.  During pregnancy, we have to be very careful in what we consume for insomnia relief. Some women are used to consuming substances that they are now told to stay away from (such as Xanax, Ativan, alcohol, marijuana, etc...) Instead ..read more
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Part 2: Heart Support During Pregnancy
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
This two-part meditation series was created to help support our heart function energy flow. These two particular JSJ self-help holds will help calm a very strong and fast heartbeat. This pregnancy meditation supports our hearts physically, mentally, and emotionally. These self-help holds also bring vitality to our lungs and entire chest area, open our hearts, and help calm and steady our hearts. --- Support this podcast: https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support ..read more
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Part 1: Heart Support During Pregnancy
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
During pregnancy, supporting our hearts physically, mentally, and emotionally can offer huge benefits to you and your growing baby. No need to spend hours in visualization meditations if you're more word-based in your mental space like me. Connect with your inner soul, your heart space, and instantly feel connected with your own growing baby all the time. During these meditations where old emotions and possibly intense emotions may rise, I like to leave the baby out of communication in this process because these meditations are focused on the mom and giving all the attention to the mother and ..read more
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Raw: Anxiety Attack to Calm
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
In this spontaneous JSJ guided meditation, I practice 3 self-help holds to assist me out of an anxiety attack. When pregnant, anxiety and anxiety attacks can feel debilitating; whether it's from increased fatigue, exhaustion, changing hormones, environment, etc, sometimes it feels like just all too much to handle.  Although infrequent, I still have an occasional anxiety attack, and most of the time, I am able to process and shift out of it easily even though it's not fun. These three holds was just spontaneous decision. There are many holds to help yourself during anxiety/panic attacks. T ..read more
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Befriend Breath - Revitalize Body and Baby
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
In this spontaneous JSJ guided meditation, I practice what is called the self-help 10 flow. These holds revitalize 10 out of our 12 organ function energy flows. These holds also increase our respiratory function which helps us breathe and brings harmony to our entire system. During pregnancy, our bodies work very hard to build and create life within us. This hold helps aid our bodies (organs in particular) back into a state of balance and harmony. Pregnant women suffer from many physical ailments during pregnancy. I used JSJ to balance and harmonize myself throughout pregnancy, and I was able ..read more
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Support Reproductive System & Transform Into Motherhood
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
Practicing this simple JSJ self-care hold can be very beneficial during pregnancy. In this episode, I teach pregnant women a simple hand placement they can do to help revitalize and support their reproductive system.  We set a focus and intention on exploring transformation into motherhood and releasing resistance to this transformation into motherhood. Relax, and let go of stress and tension in this guided meditation created for pregnant women around the world.  It's amazing to me how we can revitalize all the functions that take place within our reproductive system with a simple pl ..read more
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Relieve Mental Stress and Anxiety - Pregnancy JSJ Meditation
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
In this spontaneous JSJ guided meditation, I practice what’s called the self-help 26 hold (giving yourself a hug). This hold, along with the emotional freedom techniques used during this episode, helps me detach from over-analyzing my thoughts and relieve mental stress when pregnant. On a physical level, this JSJ hold helps to relieve physical stress, depression, and anxiety. It also helps balance our endocrine system (think hormones and reproductive system!) which is such an important system when pregnant. This hold helps me relax into a state of “being” rather than “doing”. I can get so caug ..read more
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Soothe Tension, Headaches & Stress During Pregnancy
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function energy flow in the JSJ practice. We focus on breath awareness, more specifically, exhalation awareness. This flow helps ease tension headaches, relieves neck tension, and helps balance emotions and clear the mind. This pregnancy meditation can help with relaxation awareness as well as give you a sense of peace, flexibility, and trust. This episode includes emotional freedom techniques and pregnancy affirmations. If you enjoy this show, please consider one of the following way ..read more
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Total Relaxation - Connect With Baby
Pregnancy JSJ Meditations | Hold For Healing
by Katie Falk
1y ago
This JSJ guided meditation helps rejuvenate our entire body and is the source of our life energy. This is a vital flow, and I practice this flow all the time whether pregnant or not. The main central vertical flow helps to generate all 144,000 functions of our bodies. I use this flow regularly, especially when I want to feel calm and connected to my inner spirit, breath, and baby. I find that this flow helps me relieve stress, tension, overwhelm, and anxiety. Practicing this flow on a regular basis will help revitalize your entire being during pregnancy. This flow will help your baby’s develop ..read more
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