Suffering from Pelvic Girdle Pain during Pregnancy? Pelvic Girdle Pain in pregnancy is common, but that does not mean you have to put up with the pain. As we talk with Women's Health Physiotherapist, Beth Scott about all things Pelvic Girdle Pain, listen up! She helps to explain: 1. What Pelvic Girdle Pain (PGP)? 2. What Can Aggravate Pelvic Girdle Pain? 3. Pelvic Girdle Pain Symptoms 4. Pelvic Girdle Pain Exercises Pregnancy related Pelvic Girdle Pain is a big topic to talk about. We'd love to hear your questions, drop them below in the comments. Here is a great free resource for you too: htt ..read more

Listeria in foods means that choosing what to eat in pregnancy is important to you as the mother, but also to your unborn baby. As we talk with Nutritionist and Dietitian, Carla Johnson about the risks, and how to best eat in pregnancy to reduce your risk ..read more

There are so many pregnancy exercise myths and as I talk with Sarah Smith, we debunk a full list of them.   ..read more

Empowering women through pregnancy and birth is so important, which is why this interview with Zoe Naylor from the Birth Time documentary is so profound. Listen as we discuss empowering women through birth and providing them with the right type of support.   ..read more

C-Section Recovery is an important topic to talk about postpartum, which is why this interview with Women's Health Physiotherapist, Beth Scott is a must listen to for any mother or expecting mother ..read more

As we continue the discussion on Motherhood and surviving the first 12 months postpartum. We laugh and reflect on the incredible year that was.   ..read more

The first 12 months of Motherhood can be a rollercoaster of a ride. With every Mother's journey is different, but at the same time with so many similarities.  Join me as I talk through my own journey with a good friend going through the same journey at the same time. This is just part one of this two part series ..read more

What to Expect at the Six Week Check When Pregnant Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus, you’re tired. Really tired. And then it’s time for your six week check. To help you go in with some insight, I interviewed OBYGN Dr Suzana Kotevska on what to expect at the six week check. Below are the topics we covered, but listen to the full episode for in depth discussions and what you need to know. Discussing the birth Discussing th ..read more

Birthing with Confidence Podcast When you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey. Not only is Rhea a childbirth educator, doula, author, speaker and birth advocate, she is a forward thinker with it comes to childbirth. She advocates for normal physiological birth, and as we talk about the different type of pain, and birth being a very functional pain compared to a pathological pain. Rhea encourages women to explore and reflect on what they want from the pregnancy and ..read more

Natural Ways to Bring on Labour Podcast Look, let’s be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will ‘easily’ go into spontaneous labour. It’s a complete unknown as to the actual day your baby will give you signals that they are ready to descend, and for some women the stress and worry is just too much. Inductions and planned C-sections are a new way to bring that day forward, and in some medical reasons it’s necessary for health of Mother and / or baby. But for many women wanting to go into spontaneous la ..read more