Pregnancy & Birth Made Easy
1,124 FOLLOWERS
Cortney and Stephanie, professional doulas, childbirth educators are the creators of the My Essential Birth online pregnancy and birth course. They break down all the essentials to make preparing your mind, body, and baby for labour a breeze through this podcast.
Pregnancy & Birth Made Easy
2d ago
This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route.
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! ?
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us h ..read more
Pregnancy & Birth Made Easy
1w ago
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding.
Where to find Dr. Thompson:
Instagram
Website
Breastfeeding Guide
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE ..read more
Pregnancy & Birth Made Easy
2w ago
Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions.
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Sources:
https://www.cdc.gov/vaccines/pregnancy/vacc-safety.html
https://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.html
https://www.cdc.gov/vaccines/pregnancy/hcp-toolkit/flu-vaccine-pregnancy.html
ht ..read more
Pregnancy & Birth Made Easy
3w ago
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! ?
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here ..read more
Pregnancy & Birth Made Easy
1M ago
Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey.
Kim's Social Media:
Website
Instagram
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Kim's Fit Pregnancy Starter Guide
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! ?
For the THREE FREE EXERCISES - Get your ..read more
Pregnancy & Birth Made Easy
1M ago
Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth.
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! ?
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on ..read more
Pregnancy & Birth Made Easy
1M ago
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Free Birth Plan Template
Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
Free Hospital Bag Checklist
Episode 131: Do This To St ..read more
Pregnancy & Birth Made Easy
2M ago
Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth!
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! ?
For the THREE FREE EXERCISES - Get your FREE Download here!
Fol ..read more
Pregnancy & Birth Made Easy
2M ago
As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care!
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Where to find Dr. Casey Baker on Social Media:
Instagram
Website
GET IN TOUCH! ?
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course ..read more
Pregnancy & Birth Made Easy
2M ago
Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider.
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
American Pregnancy Information
ACOG's FAQ's for Breech Babies
Spinning Babies
To celebrate hitting 10k over on Instagram (@myessentialbirth) every one who joins the birth course during the month of December gets to choose from o ..read more