Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences. Click HERE for the Show Notes! Where to find Sophie and how to connect with her: Instagram Website 1:1 Therapy GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get you ..read more

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get y ..read more

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your ..read more

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights! Show Notes HERE! Where you can find Lisa: Website Instagram Podcast Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Real Food for Fertility GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Look ..read more

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE! How to find Dr. Lau:  Instagram Postpartum 30 Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on ..read more

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us here on IN ..read more

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Postpartum Support International - 1-800-944-4773 Conditions to Watch for Postpartum Post-Delivery Complications GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking f ..read more

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH  GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on t ..read more

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. You can access the Show Notes HERE! Where to find Lily Nichols: Instagram Website  Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Gestational D ..read more

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love. Click for the Show Notes HERE! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Books for Kids about Birth GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth ..read more