When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE E ..read more

In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth.  Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCIS ..read more

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE ..read more

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises Postpartum Guide Workbook GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For t ..read more

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises 15% Off Paleovalley Beef Liver Supplements GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE ..read more

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram Doctor Mom Membership 7 Secrets to Making Confident Vaccine Choices For Your Child Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any tim ..read more

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts.  Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises 15% Off Paleovalley Beef Liver Supplements GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course ..read more

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. W ..read more

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram 3 Free Exercises Episodes for Birth Partners GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HER ..read more

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram A Guided Pregnancy Meditation for Mamas Your Mental Game for Birth + BONUS Meditation GET IN TOUCH! ? Reach out at any time to hello@myesse ..read more