Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty
Pregnancy & Birth Made Easy
by My Essential Birth
1w ago
Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth.  Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us here on ..read more
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7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
Pregnancy & Birth Made Easy
by My Essential Birth
2w ago
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Free Birth Plan Template Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN Free Hospital Bag Checklist Episode 131: Do This To St ..read more
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Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove
Pregnancy & Birth Made Easy
by My Essential Birth
1M ago
Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Fol ..read more
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Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker
Pregnancy & Birth Made Easy
by My Essential Birth
1M ago
As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Where to find Dr. Casey Baker on Social Media: Instagram Website GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course ..read more
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An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options
Pregnancy & Birth Made Easy
by My Essential Birth
1M ago
Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises American Pregnancy Information ACOG's FAQ's for Breech Babies Spinning Babies To celebrate hitting 10k over on Instagram (@myessentialbirth) every one who joins the birth course during the month of December gets to choose from o ..read more
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Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark
Pregnancy & Birth Made Easy
by My Essential Birth
1M ago
You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans. Where to find Mackenzie: TikTok Instagram Website Podcast To celebrate hitting 10k over on Instagram (@myessentialbirth) every one who joins the birth course during the month of December gets to choose from one of our Black Friday bonuses AND a is entered in to win a 45-minute labor & birth prep zoom call with ME! Go to myessentia ..read more
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Introducing Ellement, Prenatal Supplements Created and Personalized for Each Mother, with Doreen Bloch and Dr. Nate Fox
Pregnancy & Birth Made Easy
by My Essential Birth
2M ago
No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox dive into the world of prenatal supplements with us and talk about how Ellement is geared towards providing care for women individually.  Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Discount Code for starting Ellement supplements: BIRTH 20 About the Unexpected: Navigating Pregnancy During and After Complications GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We lo ..read more
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Low Iron or Anemia during Pregnancy? What Can You Do Now to Raise Your Levels?
Pregnancy & Birth Made Easy
by My Essential Birth
2M ago
Fifteen to twenty-five percent of moms will experience low iron levels or anemia during pregnancy. Don't worry! There are a few ways that you can raise those levels to remain in control of your birth, pregnancy, and delivery! Listen in! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises 15% OFF Coupon for Paleo Valley Beef Liver Supplements GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here ..read more
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Birth Story: Navigating Birth Together with Alisha & Brady Williams
Pregnancy & Birth Made Easy
by My Essential Birth
3M ago
It's so important to have your birth partner on the same page as you. This week, we talk to a husband and wife who prepared together for birth. By preparing and educating themselves together, Brady was able to anticipate Alisha's needs when she couldn't verbalize them herself. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us here ..read more
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Prepare for an Empowered, Informed, and Supported Birth with Grace Pastuck, Birth & Postpartum Doula
Pregnancy & Birth Made Easy
by My Essential Birth
3M ago
Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Black Friday OFFERS! GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us her ..read more
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