Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Subchorionic Hemorrhage: What It Is & When To Talk to Your Provider GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK ..read more

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Fresh Test GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE ..read more

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Popular Episodes for Dads Birth Plan Download Full Term App GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE ..read more

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route.  Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us h ..read more

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding Guide Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE ..read more

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Sources: https://www.cdc.gov/vaccines/pregnancy/vacc-safety.html https://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.html https://www.cdc.gov/vaccines/pregnancy/hcp-toolkit/flu-vaccine-pregnancy.html  ht ..read more

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us here ..read more

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Kim's Fit Pregnancy Starter Guide GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your ..read more

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth.  Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOUCH! ? Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! ? For the THREE FREE EXERCISES - Get your FREE Download here! Follow us here on ..read more

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Free Birth Plan Template Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN Free Hospital Bag Checklist Episode 131: Do This To St ..read more