Cultivate Calm Yoga Blog
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The best place to start yoga is here. Beginner-friendly Vinyasa, Yin Yoga, and Meditation classes in East Brisbane. Here we share our thoughts and musings on all things yoga, meditation, emotional & mental health.
Cultivate Calm Yoga Blog
3w ago
Resistance can feel like an internal game of tug of war. One part of us wants one thing, and the other part wants something else. Resistance can show up as: Buying a gym or yoga membership and not using it Setting the alarm to wake early, only to press snooze 7 times Doom-scrolling way ..read more
Cultivate Calm Yoga Blog
4M ago
Listen to the podcast episode Listen on Apple Podcasts Listen on Spotify [00:00:00] Monica: If you struggle with overthinking, this episode is for you. I'll share why we overthink, how overthinking tricks us into feeling in control, and what to do when you find yourself stuck in your head ..read more
Cultivate Calm Yoga Blog
5M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts 20 - How to ditch the self-criticism and stop beating yourself up [00:00:00] Monica: Welcome friend. Today's episode is one that I've been excited to share for some time, but I've also had some trepidation about it ..read more
Cultivate Calm Yoga Blog
5M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts [00:00:00] Monica: Welcome friend. I'm often asked if yoga will help people with anxiety and as tempted as I am to say yes. Yes. Yoga helps with anxiety. It's not so straightforward. The truth is that anxiety ..read more
Cultivate Calm Yoga Blog
6M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the fight or flight response when it perceives a threat or ..read more
Cultivate Calm Yoga Blog
6M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the fight or flight response when it perceives a threat or ..read more
Cultivate Calm Yoga Blog
7M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Have you ever set goals but found yourself repeatedly falling into patterns of resistance, procrastination, and self-sabotage? If that sounds familiar, this episode is for you. Today I’m diving into the concept of resistance and exploring why ..read more
Cultivate Calm Yoga Blog
7M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Yin yoga is a deeply relaxing and calming style of yoga that has loads of benefits for everyone, from beginners to elite athletes. Today I’m going deeper into the principles of yin yoga to explore why it’s ..read more
Cultivate Calm Yoga Blog
7M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Ten years ago, I made the life-changing decision to quit my six-figure career and open my own yoga studio. Today, I’m sharing my personal story of how I fell in love with yoga, the significant impact it ..read more
Cultivate Calm Yoga Blog
8M ago
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I have a special treat for you today, which I know you’re going to love. In this episode, I’m guiding you through a Yoga Nidra meditation to bring your mind and body into a beautiful state of ..read more