Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71
Kids Weight Loss Secrets
by Bar Aizik
3d ago
Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/ Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table ..read more
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Is Your Child Addicted to Sugar? | Ep 70
Kids Weight Loss Secrets
by Bar Aizik
1w ago
Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: ⁠https://baraizik.com/op/ebook/⁠ Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt. You'll discover: ✅ The truth about sugar and the brain—why it’s not the same as drug addiction ✅ How restriction leads to cravings (and how to stop the cycle) ✅ Simple strategies to teach balance without food battles Plus, I’ll share key insights from my book Be ..read more
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Helping Kids Feel Safe with Food | Ep 69
Kids Weight Loss Secrets
by Bar Aizik
2w ago
? Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food? In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime battles can backfire. Discover how to raise a healthy, balanced eater, reduce stress at mealtimes, and foster positive habits that support your child’s physical and emotional well-being. Plus, I’ll share key insights from my book Be ..read more
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The Impact Of Childhood Obesity On Mental And Physical Health | Ep 44
Kids Weight Loss Secrets
by Bar Aizik
2w ago
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Children who are overweight or obese face many risks that are often underemphasized.  I'm going to cover a few of them today, and we will also discuss whether or not these risks are applicable to your child ..read more
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The Best Game Plan For Kids Weight Loss | Ep 42
Kids Weight Loss Secrets
by Bar Aizik
2w ago
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ This episode will teach you how to make a weight loss game plan for your overweight child based on the why, what, and how method! Let me share with you how to help your child lose weight in 2022 and how to avoid the common mistakes that most parents make ..read more
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Stress Eating: The Enemy of Weight Loss | Ep 68
Kids Weight Loss Secrets
by Bar Aizik
2y ago
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with emotional or stress eating? Do you find yourself reaching for unhealthy foods when feeling overwhelmed or anxious? If so, you're not alone. In fact, studies show that 38 ..read more
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Binge Eating - The Secret Struggle | Ep 67
Kids Weight Loss Secrets
by Bar Aizik
2y ago
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with overeating, emotional eating, or stress eating? You're not alone. Binge eating disorder affects more than 3% of the population in the United States, that's almost 10 million ..read more
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Overcoming Stress Eating: From Triggers to Solutions | Ep 66
Kids Weight Loss Secrets
by Bar Aizik
2y ago
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Today we're diving into the topic of stress eating, emotional eating and binge eating. Understanding the root causes of these unhealthy eating habits can help us break the cycle and build a healthie ..read more
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Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65
Kids Weight Loss Secrets
by Bar Aizik
2y ago
Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating. It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings and thoughts that arise during eating.  We'll be using a raisin as our mindful eating practice tool, but feel free to use a piece of chocolate instead for a more delicious experience! We'll also be sharing four ..read more
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Stop Emotional Eating in Kids: A Parent's Guide | Ep 63
Kids Weight Loss Secrets
by Bar Aizik
2y ago
Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stress eating. Emotional and stress eating are patterns of behavior that occur more than once a week, such as coping with emotions or stress through food, sneaking and hiding food, feeling shame or guilt after eating, experiencing cravings for food out ..read more
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