Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with emotional or stress eating? Do you find yourself reaching for unhealthy foods when feeling overwhelmed or anxious? If so, you're not alone. In fact, studies show that 38 ..read more

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with overeating, emotional eating, or stress eating? You're not alone. Binge eating disorder affects more than 3% of the population in the United States, that's almost 10 million ..read more

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Today we're diving into the topic of stress eating, emotional eating and binge eating. Understanding the root causes of these unhealthy eating habits can help us break the cycle and build a healthie ..read more

Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating. It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings and thoughts that arise during eating.  We'll be using a raisin as our mindful eating practice tool, but feel free to use a piece of chocolate instead for a more delicious experience! We'll also be sharing four ..read more

Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stress eating. Emotional and stress eating are patterns of behavior that occur more than once a week, such as coping with emotions or stress through food, sneaking and hiding food, feeling shame or guilt after eating, experiencing cravings for food out ..read more

Raising a mindful eater is a journey. But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater. There is so much debate surrounding childhood obesity, and it's easy to get caught up in it. And that's why I'm creating this episode series: to break the cycle of emotional eating in kids! ____________________________ Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/ Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support If you would ..read more

Are you worried about what to say to your kids when they are asking you about their weight?! and what should you say without making them feel uncomfortable? Then this video is for you!  In it, I'll show you how to have healthy conversations about weight with your kids without causing them any negative feelings.  It's important to do it in a healthy way without being dishonest with them! In this episode, I will share with you tips for answering kids' weight questions. I hope you find it useful and that it helps you start a healthy and positive conversation about weight with your kids ..read more

Many parents struggle with getting their kids to eat their vegetables. In this video, I will share some tips and tricks on how to get your picky eater to try new things and even enjoy eating their veggies. You'll learn about the psychology behind why we like certain foods and how you can use that knowledge to your advantage. ____________________________ Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/ Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support If you would like more tips on how to help your child build a healt ..read more

In this episode, we'll be discussing whether or not we should start weighing children in order to fight Childhood Obesity.  Childhood Obesity is a major problem in America and around the world, and it's rising rapidly. In this video, we'll discuss the pros and cons of weighting children in order to fight Childhood Obesity. Please let me know what you think in the comments after watching the video... ____________________________ Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/ Or search on FB: Overweight Kids & Childhood Obesity - Weight ..read more

7 things  that will keep your child from getting on board with healthy living or losing weight and how to approach it differently: Trying to convince your child why it's important! It's not only about the child who needs to lose weight, it's about the entire family change. Singling out or expecting the child to do things you or others are not doing is unfair. Your child may believe that they can't do it if you are inconsistent in the changes you start making at home; whenever you stop, they will think they have failed. Putting a child on a diet that they won't be able to maintain long-te ..read more