This week’s episode features Faigy Wachsman, a talented singer, songwriter, and voice coach. Faigy shares how growing up in a larger body delayed her journey to going public with her music, how school challenged her, and why she believes every child deserves to shine—especially those who don’t fit the traditional academic mold. Faigy also shares her journey with the struggles of infertility. She shares the pain, frustration, and heartbreak of unexplained infertility, as well as the things not to say to someone going through it and how you can be there for your friends and family who are naviga ..read more

Kathy Kleiner, a survivor of Ted Bundy, joins me today to share her remarkable journey of resilience and healing. Kathy opens up about her life, starting with her battle as a teenager against the physical and emotional toll of lupus, enduring chemotherapy, and later surviving a harrowing attack by one of history’s most infamous criminals, Ted Bundy. In this episode, Kathy recounts the terrifying night she survived Bundy’s violent attack and the powerful steps she took to rebuild her life in the aftermath. She offers invaluable insights for family and friends on how best to support trauma survi ..read more

This episode continues my conversation with Malky B. If you haven’t listened to part 1 yet, I recommend starting there before joining us for the rest of her story. In this segment, Malky explains why she chooses not to discuss her dating life publicly and shares her thoughts on the concept of attraction. She also addresses how she responds to curiosity about her preferences and discusses the idea of sexual fluidity. We also touch on her unique perspective on religion and how it intertwines with her journey of self-discovery and authenticity. If you’re ready for an honest, raw, and enlightening ..read more

Single Mom and Entrepreneur Malky B. joins me in this episode. Malky opens up about her journey of self-discovery, starting with how she felt different as a child and how that sense of being "different" ultimately shaped her mission—a mission that applies to everyone, no matter who you are. We dive into the power of stepping into your authenticity, why doing so is crucial, and how her story resonates far beyond the queer community. Malky explores reframing fear and using it as a stepping stone, what it takes to make bold decisions—like leaving a community or embracing change—and how to break d ..read more

Shana Aaronson, the director of Magen, joins me in this episode. Magen is an organization based in Israel that advocates for and supports victims of sexual abuse. Shana is doing extraordinary, vital work—guiding victims through their incredibly challenging journeys and giving them the advocacy they deserve. During our conversation, Shana opens up about her own journey and explains how she first got involved in the fight against sexual abuse, starting with her early exposure to activism as a child. We cover critical topics, including: How to educate children about personal safety and physical ..read more

Casey Clark is a freelance writer from New York City who specializes in beauty, food, lifestyle, and mental health content. Her work has been featured in Allure, Bustle, Huffington Post, and more!  During this interview, Casey shares how she found writing as an expression of herself and why she chose writing and being a journalist as her career. She talks about discovering that she struggled with depression and anxiety and how she brings her mental health journey to the internet in a way that she's comfortable with. She shares how it felt to release something so personal when she wrote ab ..read more

In this episode, Dina Presser—a family lawyer and influencer known for her candid discussions on topics ranging from mental health to sexuality—shares an unfiltered look into her life and career. Starting with a childhood marked by frequent school changes and academic challenges, Dina reflects on how these experiences affected her self-worth. She discusses what she wishes her educators had done to support her, highlighting the powerful role schools play in shaping young people. Despite initially struggling with self-esteem and completing her GED, Dina eventually thrived in law school, driven b ..read more

Rikki Herbst, LCSW, MSEd joins me in this episode and shares her story regarding her religious journey, sexuality, and more. We have an incredibly thought-provoking conversation about sexuality, identity, and the hidden challenges that many women face in close knit or ultra-orthodox communities. Rikki vulnerably shares her unique journey—from her early struggles to express herself to the complex and transformative experiences that shaped who she is today. In this episode, we explore themes that might challenge our assumptions and expand our understanding of love, empathy, and acceptance ..read more

Dr. Lahana Vigliano, Doctor of Nutrition, joins Nechami Tenenbaum on this week's episode. Dr. Lahana focuses on helping women balance their hormones and improve their gut health.  Dr. Lahana shares her journey and why she decided to get a doctorate in nutrition and establish a private practice for functional medicine nutrition. She discusses why she focuses on the gut and how it's often the root of many issues. She shares how stress affects the gut, tips, and tricks on managing stress, and how anyone can manage it without fancy supplements or complex treatments. She also talks about creat ..read more

Lauren Behringer, celebrity esthetician based in New York, wellness expert, and founder of Behrhaus, joins Nechami Tenenbaum on this episode. Lauren launched Behrhaus with her hero product of best-selling and award-winning magnesium products and all-natural and nontoxic skincare essentials. Lauren shares how her childhood playtime choices foreshadowed her adult career choice, how she discovered the benefits of magnesium, how she found natural ways to balance her hormones, and how topical magnesium helps women sleep and regulate. She talks about how your acne breakouts tell a story of what’s go ..read more