Buenos dias mi familla, mi amigos amigas to date, como te sientas hoy? muy bien gracias y tu? overforties says here little quirky self to date. Moreover, overforties tried to come in timely and provide at least one podcast a month although it has been a challenge to manage home lie for her self to date this podcast will enlighten one how things can be and if you stick around to andtill the end you may get a little surprise of a bonus meditation which you can join in or do at your leisure with overforties health as she has found this practice super useful to date and helps with and in her dail ..read more

Now, good morning buenos dias mi familla mi amigos amigas one from across the globe, this podcast episode is highlighting some facts and information about my healthy living to date as overforties writing this piece for you one and lovely people who tune into this show to date. Moreover, in this episode you can expect to find a track like one is listening to a news report daily but on a podcast to date, and it has a similar feel to it but with a twist, as sometimes one can have a backstage talk like in a movie overforties thought this would be a good idea to date to have on a podcats too, so h ..read more

Now, this episode is a bit of a chitchat show where the host talks largely about things that is currently and has happened in her life to date in 2023, mostly the start of the year and up until May 2023.  Also, the topics that the hosts covers in this podcast is as follows: Nutritional and healthy living discussions Habits and behaviours Highlights including movies, book recommendations, courses and more Moreover, the music and sound effects as well as sound track in this podcast episode April comeback, is provided by Upp beat music website and the artists and tracks is below for ones ..read more

Now this podcast episode is like a anniversary special from the time the host went through her surgery and every year to date she likes to express gratitude, a sense of a story base podcast for one, to imagine if they didn't have this type of health situation or if they have been through this type of health situation empathise and relate to this experience although every experience will be different in lie to date. Also, the sound effects and tracks as well as mood enhancers come from the website uppbeat.io which one can sign up for free for content creation music for videos and podcasts alik ..read more

Now, in this podcast segment diary clip so to speak the host brings one on a journey, with an and a interesting sound clip file from the music service upp beat to date, the clip comes from artist named below, so feel free to check out the site if one wants royalty free music for their creations if they create or for listening too if you prefer.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/alex-besss/critical-evidence License code: KWVDLNE6TBOCO4CR Also, the host wanted to bring one an update as the start of this year 2023, had been a bit of a slow and painful start me ..read more

Now, in this episode the host shares some of her insights into nutrition and health after a health situation and she wants to enlighten women to her recent finds as well as how it effected her after her surgery going forward.  Also, she references and quotes from public health England which is where she got a large amount of her information when the host did a course called Nutrition and health last year 2022 from August till December distance learning. Besides this the course the host did and completed to date now is called Understanding health and Nutrition Level two, which she has fou ..read more

Now, this podcast episode is a follow on from the previous one, with bits and things, real life dramas, situations in life from the host, and after her health situation to date, as well as a bit of tips for ones nutritional and health needs going forward, and a women's health discussion too, on women issues to date, mensuration, bowels too.  Also, the hosts enlightens one to her recent finds online too, and what she values to her health going forward.  Next, what you can expect and what one can expects to find in the podcast is discussions about womens health  bowels/stools ..read more

Now, this podcast episode is a bit of this and a bit of that after the host has gone through a health situation she values life much more than she did prior to surgery and plans and ensures she lives life to the fullest daily.  Also, the host breaks down past memories she holds to date, looking at  gadgets systems technologies food and nutrition  recipes also Relationship memories too Moreover, if you wish to connect to the host you can find and follow her on twitter, you tube and linked in, as well as tiktok by the name across the board of over forties health too.  Al ..read more

Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online too for one who lives and is global to date.  Also, the host talks a bit about her nutrition, health, and mental wellness to date too in this small diary section and series of the podcast, this maybe a regular thing if people like this type of episode to date.  Also. the host mentions a store Sainsburys Tesco, to date where she picked up some a ..read more

Now, the episode was brought to one by the host overforties health who went throug ha Myomectomy surgery in 2020 March time. Also, the host wanted to update one and bring you an episode in case you may have scars in your life that you may need to deal with be it emotionally physically or mentally. Moreover, the information in this podcast episode comes from the website National health service (NHS) which you can view and find out more about scars below: https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately. Lastl ..read more