Looking at getting some whey and creatine, looking on my protein and bulk bbw none of it seems cheap anymore. I haven't bought protein in years though. Is it just the norm now ..read more

which supplement are you using now?Do they give you good results ..read more

How do I compare dexa scans for muscle mass ..read more

Has anyone had any luck and these new all in on PCTs, I had a Viogen pack of 50 that seemed to work, the ones I want next have Proviron in the also with 10mg Cialis. There's a few different mixes available, all have Clomid and Tamoxifen is, plus there own Cialis or Proviron, these are not cheap your lucking at £50 for 50 UGL obviously. The labs I've been using are tip top. I just want to use them and some HCG once a week for 2 weeks and then chill for a few months until the injury is better ..read more

Anyone done doug Hepburn program 8 sets of 3 working to 8 sets of three adding one rep each workout Then adding weight for all main lofts ..read more

Hey everyone, I've recently started incorporating dumbbells into my workout routine, and I want to make sure I'm using them correctly to maximize benefits and avoid injuries. I've done some research, but I figured I'd ask the community for tips and best practices. Before diving into any weight training, it's crucial to warm up your muscles. A good warm-up could be 5-10 minutes of light cardio or dynamic stretches to get your blood flowing and prepare your body for the workout. One mistake... Read more ..read more

Over the years my stack has increased and looking at it all written down feels a bit overkill. Are there any of these which you guys would get rid of? Pine bark Lions mane CDP REVERSATROL Magenesium l threonate NAC B12 Ashwagandha Cordyceps 5-HTP K2 Omega 3 Tumeric D3 Glucosamine Bacopa monnien + guarona seed, B5 Vit E Multi vit Inositol Apigenin Garlic Ginkgo bilobq L-theanine Pomegranate extract ..read more

Hello everyone, I'm seeking advice on a workout routine I've put together using information from Google, AI, and YouTube videos. While there's a lot of information out there, I'd really appreciate input from experienced people. Here's some context and my current planned routine: A bit about me: • I’ve been training for two months using only machines and want to now transition to MOSTLY free weights specifically only dumbbells and kettlebell • Prior to this, I had a very sedentary lifestyle... Read more ..read more

Hi Might sound like a silly question For years I’ve always been around 17.6st and I struggle carrying the weight Breathing etc I’m currently under 16st , was hoping to drop more but hasn’t worked out In the future I want to bulk , but is bulking different to carrying fat ? I mean I hate feeling bloated and fat, is carrying the muscle different? Sorry if not making sense ..read more

Hey everyone, I recently came across the term "male delusion test question" and wanted to understand it better. From what I gather, it refers to a question or scenario designed to highlight misconceptions or unrealistic beliefs some men might have about relationships or societal roles. It often challenges assumptions and encourages self-reflection. Can anyone share their insights or experiences with this concept? How do you think these questions impact our... Read more ..read more