Hey Tinnitus Friends & Family, Find my best resources here: 👉 www.habituate.online In this episode, I sat down with Guy from the Hearing Care Channel—a leading voice in hearing health with over 10,000 YouTube subscribers. Combined, we reach over 46,000 people looking for real answers on tinnitus and hearing health. We dive into: ✅ The different ways to approach tinnitus relief—what actually works? ✅ Cure expectations—is there hope, and what should you REALLY focus on? ✅ Diet & tinnitus spikes—do dietary changes make a difference? 🔹 In the second half of this episode, I share insights f ..read more

Join our online Tinnitus Habituation Retreat this Weekend (2nd and 3rd of September): Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus In this special episode, we dive into an exciting event that's just around the corner – our Ultimate Tinnitus Habituation Retreat happening this weekend! Join us as we discuss the transformative journey towards tinnitus habituation and how you can still secure your spot for this immersive experience. 🌟 What's Inside This Episode? 🔹 Discover the key elements of the retreat that can help you on your path towards tinnitus habituation ..read more

Hey Tinnitus Friends & Family, Find my best ressources at www.habituate.online ? Is habituation really possible? Or is it just a myth? So many people struggling with tinnitus believe they are “stuck” with it forever—but most of what you’ve heard about habituation is WRONG. In this episode, I break down: ✅ The biggest misconceptions about tinnitus habituation ✅ What really happens when your brain learns to ignore tinnitus ✅ How to stop reinforcing the cycle that keeps you stuck You don’t have to live in constant frustration. Your brain is capable of tuning out tinnitus—it just needs the rig ..read more

? Find all my most valuable resources here ? www.habituate.online Can tinnitus be cured? This is one of the most searched questions by those struggling with tinnitus. But here’s the truth—while there’s no one-size-fits-all medical cure yet, science shows us that the brain can rewire its response to tinnitus through a process called neuroplasticity. This means that even though the sound might still be present, your brain can learn to tune it out—allowing you to live free from its emotional and psychological burden. In this episode, we break down: ✅ The difference between a “cure” and habituatio ..read more

Hey Tinnitus Friends & Family, find all my ressources at www.habituate.online Are Tinnitus Retraining Therapy (TRT) and Sound Therapy really the best solutions for tinnitus? ? Germany’s official S3 Guidelines for Chronic Tinnitus say NO. In this episode, we break down what the German ENT Association actually recommends for treating chronic tinnitus and why some of the most popular treatments didn’t make the cut. What You’ll Learn in This Episode: ✅ Why TRT & Sound Therapy are NOT included in Germany’s guidelines ✅ The treatments that are scientifically backed & recommended ✅ How Co ..read more

Hey Tinnitus Friends and Family, Find all my resources here https://linktr.ee/outringtinnitus Happy Tinnitus Week 2025 everyone! Today in this episode I sat down with the founders of TinniSoothe, who developed a smart tinnitus sound therapy device that you can wear around your neck 24/7 to reduce your tinnitus distress. Howard and Jez explain how they came to develop their tinnitus relief product, and how Howard's personal tinnitus recovery story let them to build this business. As we mark tinnitus this week 2025, I also wanted to say thank you for all the followers and lovely messages that I ..read more

Hey Tinnitus Friends & Family, Here are our links https://linktr.ee/outringtinnitus Tinnitus and anxiety are deeply connected, and many people experience an increase in tinnitus distress when they are feeling anxious or stressed. But why does this happen, and what can you do about it? In this episode, we explore the science behind tinnitus and anxiety, explaining how the brain processes both and why they often feed into each other. Topics covered in this episode: • Why anxiety can make tinnitus feel louder and more intrusive • The role of the fight-or-flight response in tinnitus perception ..read more

Hey Tinnitus Friends and Family, Here are my links: https://linktr.ee/outringtinnitus This episode is a deeply personal one. Five years ago, on January 26, 2020, just before the world changed with COVID, I launched this podcast. A lot has happened since then—both in the world and in my personal journey. In this milestone episode, I’m joined by someone who inspired me to become a tinnitus coach: Glenn Schweitzer from Rewiring Tinnitus. Glenn has been a guiding light for me and many others, and I couldn’t think of a better guest to help celebrate the podcast’s 5th anniversary. Together, we refle ..read more

Hey Tinnitus Friends & Family, In this special live Q&A episode, we dive into the most pressing questions from the tinnitus community: ✨ Are there real cures for tinnitus? ✨ What should you do when tinnitus gets louder or spikes? ✨ How are hearing loss and tinnitus connected, and what can you do about it? Join me as we explore these topics in-depth, offering evidence-based insights, practical strategies, and encouragement for your tinnitus journey. Whether you’re new to tinnitus or navigating long-term challenges, this episode is packed with valuable takeaways to help you move forward ..read more

Hey Tinnitus Friends and Family, here are my best ressources https://linktr.ee/outringtinnitus How to Habituate and Find Tinnitus Relief in 2025 In this episode, we dive deep into what it takes to habituate to tinnitus and find lasting relief in 2025. Whether you’re dealing with tinnitus, hyperacusis, or reactive tinnitus, this episode is packed with actionable insights and expert advice to help you on your journey. ✨ **What We Cover**: - **Habituation Explained**: How to train your brain to deprioritize tinnitus and regain control. - **The Role of Neuroplasticity**: Discover how your brain’s ..read more