Day 30 * 30-Day Mental Health Challenge
podcasters.spotify.com
by Irishtoddy Productions
2w ago
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life ..read more
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Day 29 * Clear Your Mind, And The Rest Will Follow
podcasters.spotify.com
by Irishtoddy Productions
2w ago
Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 28 * The Sounds Of Silence
podcasters.spotify.com
by Irishtoddy Productions
2w ago
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 27 * I Think I Love You, Signed Me
podcasters.spotify.com
by Irishtoddy Productions
2w ago
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 26 - How's That Clutter Working Out For You?
podcasters.spotify.com
by Irishtoddy Productions
3w ago
Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 25 - Leave your Comfort Zone
"Sherapy" With Sheri Todd
by Irishtoddy Productions
3w ago
Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 24 - Complaint or Observation?
podcasters.spotify.com
by Irishtoddy Productions
3w ago
Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 22 - Is That Really Good For Me?
podcasters.spotify.com
by Irishtoddy Productions
3w ago
Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 21 - All About Self-Care
podcasters.spotify.com
by Irishtoddy Productions
3w ago
Episode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
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Day 20 * 30-Day Mental Health Challenge
podcasters.spotify.com
by Irishtoddy Productions
1M ago
Today is Day 20 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth ..read more
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