Warning: Sheri is Angry. Warning: Explicit Langage. Like most Americans, Sheri was horrified at the death of 19 children and 2 adults at an Elementary school in Uvalde, Texas. Sheri decided it was enough, tired of all this gun violence and the politics that allow it, she felt it was time for a little common sense Sherapy. And she doesn't hold back ..read more

In this episode, Sheri welcomes her cousin Debbie as a guest. Sheri talks about her mom's health scare that led to her to be taken to the ER and ultimately admitted into the hospital. And it's an unbelievable story. What's it like to be in an overcrowded hospital if you don't have covid? It's crazy and dangerous ..read more

California is in the middle of some drama. The governor is up for recall on September 14, 2021. Also, there's some talk about how some ballots are too easy to deface thus making them null and void. Sheri has some thoughts on this recall and she tells the truth about what she discovers with her ballot. Is it really that easy for someone to change your yes or no vote after it's been mailed ..read more

Fox News. Sheri is not a fan ..read more

Why is it so hard to ask for help? Sheri looks into some of the reasons and has some helpful hints on how to make asking for help easier ..read more

We all know music has the ability to evoke powerful emotional responses such as chills and thrills in listeners.  Pleasurable music may lead to the release of dopamine. And listening to certain songs can alter mood or relieve stress. So are there certain songs that evokes happiness? A Neuroscientist developed a formula and came up with the 10 happiest songs ever. In this episode Sheri counts them down with a little history on each song.  ..read more

After a long year, Sheri is back! And to help ease into her first episode of 2021 she brought in a special guest co-host, her brother Jim. Sheri talks a little about why she was absent for a year and then she and Jim talk about the creativity process and how it changes with age. Next Sheri touches on the future direction of Sherapy. You can follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast ..read more

Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.  If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast. Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org ..read more

 When going through the stages of the healing process, the question is eventually raised,  what about forgiveness? And while healing can be an emotional roller coaster,  can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness and spirituality. Survivor testimony read by M.E. Murray.  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast ..read more

 Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice.  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast ..read more