!["Sherapy" With Sheri Todd](https://i1.feedspot.com/5215222.jpg?t=1605006869)
"Sherapy" With Sheri Todd
1,261 FOLLOWERS
"Sherapy" is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it..
"Sherapy" With Sheri Todd
1M ago
Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook ..read more
podcasters.spotify.com
2M ago
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.
And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.
Don't forget a healthy mind and a healthy body, is a healthy life ..read more
podcasters.spotify.com
2M ago
Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
podcasters.spotify.com
2M ago
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
podcasters.spotify.com
2M ago
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
podcasters.spotify.com
2M ago
Challenge Day 26 of the 30-day mental help challenge. Let's get organized.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
"Sherapy" With Sheri Todd
2M ago
Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
podcasters.spotify.com
2M ago
Challenge Day 24 of the 30-day mental help challenge. All about complaining
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
podcasters.spotify.com
2M ago
Day 22 challenge of the 30-day mental help challenge. All about healthy eating.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more
podcasters.spotify.com
2M ago
Episode Day 21 of the 30-day mental help challenge. All about Self-Care
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun ..read more