Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple. We're Chatting: chef bae's food philosophy mindful grocery shopping meal prepping 101 tips for sweet tooth superfoods inflammation & allergies celebr ..read more

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump.  We're chitchatting: spring reset winter slump releasing energetic cords facing fears & shadows leaning on spiritual support astrological new year navigating eclipse season LTTHMMLBL (little things that have made my life better lately) bare minimum era April Journal Prompts HERE ? Download Monthly Archetype Template ? Subs ..read more

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore: Building clarity in relationships Staying vs leaving Masculine and feminine energetics  Jumping timelines Takin ..read more

QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture.  On this episode we cover: Comparison culture "Tradwife" banter compromise in relationships Signs you're settling Breaking free from timelines Listener Q's ? Download Monthly Archetype Template ? Subscribe to the Sealed List Newsletter ? Let's be inter ..read more

CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!! On this episode we cover: Breakup ➡️ Breakthroug ..read more

Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss. On this episode we're chatting: circles of closeness friendship breakups making friends growing community uplevling your "top 5"  taking relationship ..read more

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.  On this episode we cover: what is burnout how do you recognize it? coping mechanisms radical pleasure building pleasure toolkit pleasure practices wellness culture Mentioned ResourcesAnne's Bedside episode: The 18 Love Languages ?️ Burnout by Emily Nagoski ? Download Monthly Archetype Template ? Subscribe to the Sealed List Newsletter ? Let's be internet friends!!  @thebedside  www.thebedside.co Connect with Sara ..read more

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live l ..read more

This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing On this episode we're chatting: monthly manifestation process feb monthly archetype current manifestations trip to costa rica quantum leaps product update bedside table tour Mentioned Resourcesmonthly archety ..read more

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations. On this episode we cover: Current manifestations Valentine's Day expectations Honesty vs cruelty Defining relationships Building trust Seeking repair Finding saf ..read more