This roast beef with garlic butter recipe is the perfect mix of perfectly seasoned meat and a luscious garlic butter sauce with fresh herbs making it a great recipe for runners . It does not take more than an hour from start to finish. Full of iron, zinc, protein, and more, it is a great ..read more

I recently purchased a Cholas Massage Gun after accidently coming across it while shopping on Amazon. It had a surprisingly low price and great reviews so I figured “What the heck? I will give it a try.” I own a Hyperice Hypervolt massage gun already and have no plans to replace it. The Hypervolt is … Cholas Massage Gun: An Alternative To Higher Price Massage Guns? Read More ..read more

Trigger points are hypersensitive knots in muscle fibers, commonly resulting from repetitive strain, injury, or stress. These knots can cause significant pain, even under light pressure, and may radiate discomfort to other body areas. They typically form due to repetitive activities, such as running, or from maintaining poor posture. If you have pain in your … Trigger Points: How To Recognize And Fix Them For Better Running Read More ..read more

If you like regular Spinach Artichoke Dip, you will love this version with smoked bacon, garlic-herb cream cheese, and parmesan cheese. High in protein and fat, it is a great recipe to replenish your energy stores during periods of intense training. What Makes Spinach Artichoke Dip a Favorite Spinach artichoke dip is a popular appetizer … Spinach Artichoke Dip with Crispy Bacon Read More ..read more

As a running coach I often get asked about how long a runner should wait after eating before going for a run. And while it is easy to just rattle off an exact time, there are actually lots of factors that impact how long it takes for digestion to occur. At least to a point … How Long Should You Wait To Run After Eating? Read More ..read more

Running economy, in the context of running and training, refers to how efficiently your body uses oxygen while running. In simpler terms, it’s how much energy you need to expend to run at a certain speed. Runners with better running economy can run longer distances or maintain faster speeds while using less oxygen and feeling … What is Running Economy? Read More ..read more

Carbohydrates are your body’s primary source of energy, especially during moderate to intense runs and races. Just like you wouldn’t expect a car to run without fuel, you can’t expect your body to perform its best without carbohydrates. If you want to optimally fuel your body for peak performance, this article unlocks the science behind carbs, dispelling common misconceptions and equipping … Carbohydrates: Your Bodies Fuel for Peak Performance Read More ..read more

Seated towel calf stretches are a great way to improve flexibility in your calf muscles. The more we run, the more we have a need for mobility exercises that will keep our muscles loose and pliable. When used as part of an overall flexibility program for runners, seated towel calf stretches will help your calf … Seated Towel Calf Stretch: Try This Easy Stretch For Bettter Flexibility Read More ..read more

The Medi-Dyne Prostretch and Prostretch Plus are simple, but effective calf stretchers for runners. If you struggle with tight calf muscles, Achilles pain, or Plantar Fasciitis, calf stretchers, like the Medi-Dyne, are one of the most effective ways to relieve tight calf muscles. Calf stretchers work extremely well. And, since they are cost-effective compared to … ProStrech and ProStretch Plus Calf Stretchers: Are They Effective for Runners? Read More ..read more

Meal prepping is not a new concept for most runners. However, it is one thing to get started with meal prepping but another thing to maintain it long term. In this meal prepping for runners guide, I share some easy meal-prepping tips for runners on the go along with what I did to help me … Meal Prepping for Runners: The Runner’s Guide to Quick and Easy Meal Prep Read More ..read more