In this bonus episode, Merrily leads us in a short, 15-minute meditation. Find a comfortable place to sit and enjoy ..read more

In the third part of her wellness series, Merrily, a Certified Chopra Meditation Instructor, breaks down the benefits of meditation and teaches us how to integrate this ancient practice into our daily lives. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for women. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful ..read more

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms.  In the second part of her wellness series, Merrily explains the importance of emotional clearing as part of our overall wellness and offers a seven-step plan to clear past emotions, allowing us to feel a little lighter today than we did yesterday. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their ..read more

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms.  In the first part of her wellness series, Merrily introduces us to the basics of Ayurveda: a tradition in wellness over 5000 years old that integrates the health of mind, body, and spirit to bring balance and peace to our lives. The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave ..read more

In her debut episode, Merrily introduces herself to other moms and asks the powerful question, "Besides being a mom, do you know who you are?" While acknowledging the struggles of parenting during the Covid crisis, she challenges moms to take some time for self-discovery. The Nest Podcast is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here Merrily is an educator, mother of three, and personal coach. You can find links ..read more

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. Merrily is an educator, mother of three, and personal coach. For more on her story, and to learn more about ways to work with her, click here. In this episode, Merrily dives into some powerful strat ..read more

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. Merrily is an educator, mother of three, and personal coach. For more on her story, and to learn more about ways to work with her, click here ..read more

The Nest Podcast is bite-sized and easily consumed, and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. Merrily is an educator, mother of three, and personal coach. For more on her story, and to learn more about ways to work with her, click here ..read more

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting. In this episode, Merrily explains the three most critical strategies for protecting our energy as parents...grounding, clearing, and boundary setting. At each chapter mark, you will find shor ..read more

In this episode, Merrily acknowlegdes the pain hidden in the excitement of high school graduation. With compassion and empathy, she offers suggestions for how to navigate this shift in the parent-child relationship, and move forward during the first summer of this new relationship. The Nest Podcast is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here  Merrily is an educator, mother of three, and personal coach. Yo ..read more