The Grieving Brain: How to Navigate Emotions After Loss with Mary-Frances O'Connor
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
6d ago
Why do you grieve and how can you overcome the intense emotions grief can often produce? Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape grief, no matter how hard you try. That’s what makes it so challenging. But you can learn how to cope with the natural ups and downs of the grieving process. Dr. Mary Frances O’Connor is here today to help us understand what’s happening on a neurological level when you’re grieving. Dr. O’Connor is an associate professor of psychology at the University of Arizona and directs the Grief, Loss and Soci ..read more
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New Rules for Success: How to Turn Knowledge Into Profit with Dean Graziosi
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
1w ago
How can you turn your existing knowledge and skills into profit and power? One of the things you hear a lot about is trying to find an ideal work-life balance. But what if the goal should really be work-life integration? Success now plays by a new set of rules where you can build an enjoyable career while creating financial freedom and living a more fulfilling life. I’m excited to welcome Dean Graziosi to the show today. Dean is an entrepreneur and investor, contributing to the growth and development of over fourteen major companies. He’s also the author of multiple New York Times bestselling ..read more
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Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
2w ago
Can stress and trauma cause autoimmune diseases? Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pain, unexpected weight gain, brain fog, and more are often misdiagnosed or dismissed when the culprit might actually be your own immune system. This is such an important topic which is why I’m thrilled to welcome Dr. Sara Gottfried to the show today. Dr. Gottfried is a physician, researcher, author, and educator with a ..read more
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My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
3w ago
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity? A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you a mental edge so you can take your performance to the next level? I’m excited to welcome Dr. Oz Garcia back to the show for the second part of this incredible brain nutrition episode. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevit ..read more
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My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
3w ago
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity? You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics. I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. H ..read more
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Becoming Multilingual: Techniques for Language Learning with Jim Kwik
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
1M ago
What are the cognitive benefits of being multilingual? Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more. Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help sl ..read more
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The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
1M ago
Is there a secret to finding joy and happiness in life even when you’re struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I’m excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psycholog ..read more
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The Advantages of a Socially Awkward Brain with Ty Tashiro
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
1M ago
Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn’t a rare occurrence, but a constant struggle. In fact, research shows 10 – 15% of the population is socially awkward. But there is a strong correlation between social awkwardness and giftedness. You just have to learn how to use it to your advantage. I’m excited to welcome Ty Tashiro to the show today. Ty is a psychologist and interpersonal relationship expert. He’s spent decades researching huma ..read more
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How to Protect Your Brain from Air Pollution with Peter Spiegel
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
1M ago
Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life. I’m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life’s purpose has been to enhance the lives of othe ..read more
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Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath
Kwik Brain with Jim Kwik
by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
1M ago
Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future. I’m excited to go on a deep dive into this topic with our guest today, Dr. Charan Ranganath. Dr. Ranganath is a Professor of Psychology and Neuroscience, and Director of the Dyna ..read more
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