46 - CHANGE IS INEVITABLE, GROWTH IS OPTIONAL with Linda Bonnar, Author and Well-Being Consultant
Life Done Better
by CurtCo Media
2y ago
Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible!   Everyone has something in their lives that they’d like to improve, whether that’s managing stress more effectively, being more organized, eating healthier, feeling more purposeful, or carving out more time to rest. But many struggle to take consistent action to make it happen.  This week’s guest, coach, au ..read more
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45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein
Life Done Better
by CurtCo Media
2y ago
Are your (new year) goals body and health related? Has it been hard to reach your goals in the past? This week’s guest, fitness trainer Emily Eckstein, will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself. This is an invitation to go deep within and get vulnerable with yourself, because knowing your WHY will be the driving force of your actions.   When we put in time and energy working towards a goal and we don’t see the desired results quickly, we get discouraged and feel unmotivated. We need to reevaluat ..read more
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44 - IS ALCOHOL HOLDING YOU BACK? with Alcohol-Free Lifestyle Expert Amanda Kuda
Life Done Better
by CurtCo Media
2y ago
Would you benefit from drinking less alcohol? This week’s guest, alcohol-free lifestyle expert Amanda Kuda talks in-depth about drinking and how it affects our mind, body, and life.  We often drink because we want to “be more” and “feel less”. Even though drinking is socially acceptable and seems pretty harmless (when not drinking excessively) alcohol can become a crutch and stunt emotional growth. A no-alcohol challenge like Dry January offers a reprieve - a reset - and a time to reflect on the impact alcohol has on our lives.   Amanda explains that there ar ..read more
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43 - YOU'RE NOT TOO OLD AND IT'S NOT TOO LATE with Natalie Jill, Author and High-Performance Coach
Life Done Better
by CurtCo Media
2y ago
Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. Life can deal us unforeseen challenges, disappointments, and occasional crushed dreams. But we are resilient and capable of powerful transformations, which all start with a small decision! Natalie also shares the power of creating a vision board, how ..read more
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42 - KEY TO CONSISTENT EXERCISE with massage therapist Sparrow Heatley
Life Done Better
by CurtCo Media
2y ago
Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we are busy and overwhelmed. But that’s when we need it the most! Exercise reduces stress and increases energy, resulting in a great ripple effect. After a workout you choose to eat healthier, sleep better at night, and experience an uplifted mood. Sometimes exercising to lose a certain amount of weight o ..read more
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41 - FROM WORTHLESS TO WORTHY with Author Sarah Pendrick
Life Done Better
by CurtCo Media
2y ago
Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women’s empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire! It’s never too late to chase your dreams. Sometimes we just have to get out of our own way! This episode is filled with ways to get inspired to make brave decisions, learn how to deal with self-doubt, and how to have hard, confrontational conversations rooted in love, to get you moving toward your dreams. Feeling jealous? Take a mome ..read more
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40 - ONE QUESTION AWAY FROM YOUR BEST LIFE with Podcast Host & Author, Marc Champagne
Life Done Better
by CurtCo Media
2y ago
Could you be one question away from living your best life? This week’s guest Marc Champagne believes that at any point we are only one question away from a different life. Asking yourself constructive and tough questions can provide the clarity and confidence you need to make better choices. If we question what we believe, what we stand for, and who we are, we are constantly working to improve ourselves, resulting in increased happiness. When we stop asking questions we stop learning, and asking questions forces your brain to make new patterns, challenging your old ways of thinking. In this ep ..read more
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SPIRITUAL HEALING & SHAMANISM with Shaman and Author Alyson Charles
Life Done Better
by CurtCo Media
3y ago
We are all aware of increasing climate change, melting ice issues, rising air pollution, toxins in our food, and it can all feel pretty daunting! But what can we do? The decisions we make day-to-day impact the current and future state of the environment. Though you may already take part in recycling, Darin shares a multitude of ways to decrease your environmental impact such as buying local, fresh produce, purchasing from environmentally conscious brands, and so much more! If you're looking to have a healthy Earth, and sustain it for future generations, you're going to love this episode! Episo ..read more
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38 - GOOD FOR YOU, GOOD FOR THE PLANET with Author and Podcast Host Darin Olien
Life Done Better
by CurtCo Media
3y ago
We are all aware of increasing climate change, melting ice issues, rising air pollution, toxins in our food, and it can all feel pretty daunting! But what can we do? The decisions we make day-to-day impact the current and future state of the environment. Though you may already take part in recycling, Darin shares a multitude of ways to decrease your environmental impact such as buying local, fresh produce, purchasing from environmentally conscious brands, and so much more! If you're looking to have a healthy Earth, and sustain it for future generations, you're going to love this episode! Episo ..read more
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37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose
Life Done Better
by CurtCo Media
3y ago
Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way. No time? No problem - even if you are not getting enough sleep, your motivation fades, and you barely have time for a workout, you can still get results. We all know it’s good for us to move our bodies, strengthen it, and to stretch, but most people have a hard time working out consistently. Does t ..read more
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