If you are trying hard and still not achieving that flat tummy, you need to shift your 50 per cent focus to your lifestyle as it contributes significantly to the weight loss.? #bellyfat, #weightloss, #fatloss, #abdominalfat Here, we tell you about 5 lifestyle mistakes that are not letting you lose belly fat....To lose weight there are four verticals that you need to look at which are balanced nutrition, adequate exercise, quality sleep and your emotional health.?? If you are on a weight-loss journey or are trying to lose belly fat, take help from a health expert for effective results or book o ..read more

Food and Mood: how eating affects your mental health We instinctively know that what you eat can boost your mood, but now the science is showing the true extent to which diet impacts depression and anxiety. Is there a proven link between our diets and our mental health❓Are there foods that boost your mood❓Can we really eat for happiness❓Your diet can play a significant role in how you feel emotionally.? Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind??Beyond mood and general well-being, the role ..read more

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas ?can be fattening. This episode explores whether bananas will make you gain or lose weight. From talking about Nutrition Facts of Bananas to eating Bananas for Lose Weight and also th benefits of having green bananas and yellow bananas. For more information, Please visit https://detoxpri.in and follow @detoxpri. #bananafact #weightloss #nutrition #healthpodcast ..read more

While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet to have a strong immune system and in turn, fight the infectious disease. How food affects health ? Can supplements prevent COVID-19? In this epidide we find ways to help prevent coronavirus with our natural immunity boosting food. Adding these 7 immunity-booster foods to your diet may help you to avoid coronavirus. For more information, Please visit https://detoxpri.in and follow @detoxpri ..read more

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) best foods for weight loss and optimum health. Eating during intermittent fasting (IF) can be confusing. This is because IF is not a diet plan but an eating pattern. Keeping this in mind, we have created an intermittent fasting food list that will keep you healthy while you are on your weight loss journey. This episode is all about the Best Foods to Eat on an Intermittent Fasting Diet .?For more information, visit?? detoxpri.in and instagram.com/detoxpri. #intermittentfas ..read more

Love monsoons? Hate them? Whichever way your monsoon vibes go, the one thing you can do is to have safe monsoon ...Monsoon is the time for germs and bacteria to thrive in unhygienic conditions. During the rains, there is a high amount of humidity in the atmosphere due to which our digestive system gets sluggish. Hence, during this season, it’s important to keep one’s health strong by observing certain food habits while avoiding some at the same time. This episode brings the common dietary mistakes people usually make during monsoons, but shouldn’t. ?For more information, visit?? detoxpri.in an ..read more

If you’re prone to pimples, you’ve likely heard plenty of stories about what causes zits. But what’s really true—and what’s completely false?? Most people don’t consider acne an interesting topic to talk or read about. But about 85 per cent of people get acne at one time or another. Mainly, pimples are the result of hormonal imbalance, excessive sweating and a certain diet you follow. Foods that you consume on a regular basis determine youthfulness of your skin. Therefore, to combat pimples, eating the right food is the simplest of all.?For more information, visit?? detoxpri.in and instagram.c ..read more

Women may think that can’t do much to bring down the complexities during PMS. But that isn’t true.… There are some foods that can come out to their rescue, putting themselves in the category of superfoods for Premenstrual syndrome. It’s widely believed that it occurs due to the dramatic drop in estrogen and progesterone levels in the days after ovulation. But, my listeners, do not despair. If you are suffering from PMS and not something else, there are lots of ways to minimise your pain. ?The easiest? ? My favourite F word – FOOD! ?Yes, You Can Manage Your PMS With Diet and Nutrition. For more ..read more

Cycling has always been a popular activity throughout the years and interest in this ‘sport’ isn’t waning yet. The benefits of cycling have always been known to many, but there are more than just health reasons. Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems. While proper nourishment is essential for any successful athlete, cyclists especially require high amounts of energy to power their bodies through long rides. Fueling and refuelling with the correct nutrition will help you bike harder, faster, stronger, and further!!For ..read more

Let’s start by looking at why water and proper hydration is important. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda... From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do. Still, some people barely drink any water. Fortunately, adding more water to your diet might be easier than you think. It just might take a conscious effort at first. For more information, visit?? detoxpri.in and instagram.com/detoxpri. #dehydration #water ..read more