We have a new Physician Assistant! Join us for today’s episode of Wellness Wednesday where we get to chat with one of our new providers, Heather Diebler, who has worked as a PA for 20 years and is now helping us to provide compassionate women’s healthcare in the Seattle U-District. Get to know Heather more as she tells us about her journey in medicine, why she chose to become a PA, and what she loves about working at 3W Medical.    Are you in need of accessible women's health services? Book an appointment with us today at www.3wmedical.org.   Disclaimer: The information shared i ..read more

TW: This episode discusses topics such as suicide, anxiety, and depression. Listener discretion is advised.   On today's episode of Wellness Wednesday, we are joined by Bekah Louie, LMHCA, a licensed mental health counselor here in the Seattle area. As an Asian-American female therapist, Bekah understands the importance of cultural sensitivity and inclusion, and strives to create a space for people of all stories and backgrounds to find healing. Her great message for listeners is this: "You're not alone." Tune in as we hear about her own personal story dealing with anxiety, depression, an ..read more

THROWBACK EPISODE: What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!   Resources from our provider: Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov) The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov ..read more

  Are you a student in university looking to pursue medicine? Curious to know about what it is like to work to shadow medical professionals in a women's clinic? Join us for today's Wellness Wednesday episode where we sit and chat with one of our lovely Medical Assistants, Aleksandra! Tune in as she shares about her pre-med journey, shares some advice for fellow students who are pursuing medicine, and discusses the ways working for 3W Medical has impacted her outlook on patient care.   Want to get in touch with Aleksandra for pre-med advice? Shoot her an email at aleksandrac@3wmedical ..read more

THROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.  But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?  Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday!      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as indi ..read more

In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out!   Curious to learn more about the Flex Cup? Visit their website here.   Check out our "M ..read more

On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.   Postpartum Gadgets mentioned: Silverettes Hydrogel pads Haakaas The FridaMom Postpartum Kit Perineal Spray Are you or someone you know in the greater-Seattle area in need of a Doula? Get in touch with Sulamita Doula by clicking here! Disclaimer: The info ..read more

Curious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical deci ..read more

What should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for ..read more

"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Moriarty. Tune in to learn about how structural racism, contraceptives, and other issues play a part in America's maternal health gap and death rate.   Check out Verily Magazine here!   Disclai ..read more