Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist,  subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more! You'll hear: Kate's personal journey with hypnotherapy  How hypnotherapy works as a tool for accessing deep emotions, not as mind c ..read more

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships. You'll hear: Jordan's personal journey with male friendships What the difference between toxic and healthy masculinity is How to cultivate your circle of friends What it looks like inside a container of healthy like-minded male friends How ..read more

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself! You'll hear: What impact play is How important safety and communication is What engaging in impact play can bring to the bedroom Some must do's before you start The different tools you can use for impact play Check out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening!  ..read more

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all! You’ll hear: Nicoletta’s personal story What equine therapy is Why you might benefit from equine therapy The different ways it can be used Why somatic work is so beneficial to be practiced in addition to talk t ..read more

Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy. You'll hear: Jess's personal journey What vaginismus is and other names it can be called Different ways it can affect different people Steps to take if you think you might be struggling with vaginismus How to help a partner that is struggling with vaginismus Reassurance that you're not alone and that you deserve to have pain free sex ..read more

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you! You'll hear: A little update on my life What the fuck first rule is, and how I heard about it How it can change your date nights so much for the better The way we implement it in our routine Some science behind why this works Tips on how to really get the most out of your date night Thank you so much for listening!  Don't forget to share on your social media and tag ..read more

Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life! You'll hear: Jessica's story  How psychedelics or somatic practices to simulate psychedelics work to rewire your brain What Jessica's process looks like What emotional conditioning is and how you can use it to access your emotions How doing this work can not only change your sex life, but your life as a whole Thank you so much for ..read more

Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Lisa Felber. She's here to talk all about her products and how oral health links to overall health! You'll hear: Why Trina started this company What oral health has to do with sexual health All the science behind how important oral health is The differences between her products and other products Why both you and your partner should be taking care of your oral health Thank you so much for listening!  Do ..read more

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on Cherae who is a somatic pleasure and power coach and is here to talk all about how incredible breathwork and other somatic practices can be. You'll hear: Cherae's journey Just how important breathwork is What benefits you can get from practicing breathwork What sexual kung fu is and where it comes from A breathwork exercise led by Cherae starting at 26:29 Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next ..read more

Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness. In this episode: What exactly seed cycling is and how it works Why and how Julia started her business The different kinds of seeds and the nutrients they provide How using food can be better than supplements  The benefits you can see when you start seed cycling Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved t ..read more