Feel Confident, Love Your Body & Express Your Wild Side Freely
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for. ... And quit toning yourself down for the comfort of others. ... And stop feeling afraid of your too-muchness. .... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty sexual, wild, orgasmic, woman.  If you want to feel "fully seen" in your R.ship + life then: ~ You ..read more
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Overcome Sexual Shame & Thrive as a Sensual, Radiant Woman
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
"The world's taught us there are only two types of women... The one you'd wife, and... The one you'd fuck." ~ Meg O It. is. BOLD to be a sensual, confident, authentically expressed woman. The remnant of millenniums of sexual oppression is still very much alive within, whether we like to admit it or not. in this episode I discuss: - My own uncomfortable & painful journey with shame around sexuality - Where sexual shame comes from - What sexual shame feels like - How sexual shame affects us - how to overcome shame in our bodies and lives And so much more. This episode is a vulnerable ..read more
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How to Express Sexual Desire, Understand Stigmas & Embrace Your Inner Animal
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
How do we navigate sexual authenticity in a post #metoo world? Science got it wrong when it said that we evolved from animals. We are animals. And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals. And we came here to fuck. This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically.  ..read more
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Yin Pleasure, Yin Sex & Yin Sexuality
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all! In this episode I discuss: The Healing nature of yin pleasure The Vulnerable nature of yin Redefining Orgasm Yin style sex & pleasure The technique Technique adaptation What does full-body O actually feel like? Aftercare & sexual energy retention. As always, I love to hear thoughts & feels. Please share with anyone who you feel could benefit - they'll love you for it! Here is the link to purchase the full workshop: https://la ..read more
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Emotional Shutdown, Pleasure As Self-Care & Staying Out of Your Head
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure! This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic! Topics include: Why sex is an emotional landmine & how to navigate it. How to become aware of your inner landscape. Understanding the mind as a coping mechanism, in the bedroom & life. Treading carefully & safely during sexual hea ..read more
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Modern Masculinity, Relationship Polarity & Polyamory
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ. PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact. Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansiv ..read more
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Be Authentically Yourself & Unleash Your Full Spectrum Woman
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
This week on The Sexual Wellness Podcast I invite the wild & free Meg O’ on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world. Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many. Topics include: - Finding authenticity amongst the noise - Understanding shame & how it affects our expression - Tools to b ..read more
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Clit-Addiction, Vibrators & Full Body Orgasms
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's! This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful.  My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong. Topics include: The science behind vibrators & numbing How to train your body for the desired experience The more stimulation you do, the more you'll need Clit cleansing Pleasure sharing & other pleasure-based techniques Breathwork for expanded orgasmic experien ..read more
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Overcome Sex Ruts, Break Out of Auto-Pilot & Have the Sex you Want
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to? If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle? This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex ruts and start having the sex you truly want! Topics include: The ..read more
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Sexual Manipulation, External Validation & The Dark Side of The Goddess
The Sexual Wellness Podcast | Laura Ellen
by Laura Ellen
1y ago
Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject, so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode. I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity. In this episode I unpack: - The destruct ..read more
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