In this episode of the Motus Rx Audio Experience, we have another Local Spotlight Series with Stone Schuler of Burn Boot Camp Appleton. Stone shares his fitness journey and how it helps impact hundreds of people daily, what makes Burn Boot Camp different from other fitness facilities, what to expect when you show up to Burn, and he dispels some common myths in the fitness world. We also have a giveaway for whoever can respond and tell me the answer to this question I asked Stone..."what's your least favorite exercise to perform yourself right now?" Whoever responds to me by email at eric@motus ..read more

In this Local Spotlight Series, Steve sits down with Craig Woolley of 95 Yoga House to learn more about how their business is impacting the health and wellness of those in the Fox Valley Community. Craig shares insights into his 30 year journey with yoga and how his practice has evolved to help make 95 Yoga House what it is today. He also discusses how yoga can benefit you in multiple ways to support your health and wellness goals. Lastly, they discuss our upcoming Wellness Wednesday where we will feature Craig and 95 Yoga House at Motus Rx with a yoga session and giveaways to their yoga studi ..read more

Shining the spotlight on James and Destiny Long. These two are the definition of entrepreneur. Together they are the owner of three businesses. We are shining the spotlight on Fox Valley Meal Prep, The Recovery Oasis and Bad Batch Crossfit. The episode is focused on Fox Valley Meal Prep and The Recovery Oasis, but you'll learn how both of these businesses were started with inspiration from their first business, Bad Batch Crossfit. James and Destiny are passionate about helping people achieve the best version of themselves. Every step they have taken has been made with the goal of helping ..read more

In this first episode of our local spotlight series - Steve sits down with Cole Boge, owner of Ultimate Sports Weekend. They discuss his business and its mission. In addition, you will get to hear about a functional fitness awards show Cole is hosting here in Appleton, WI towards the end of January. Steve makes a challenge to Cole towards the end of the show that will help raise money for charity ..read more

There are 3 things that your body needs for the golf swing: 1. Mobility 2. Rotational strength 3. Ground reaction force Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired.  Show notes: www.motusrx.com Free Titleist Performance Institute Screen Pillar Killers Mobility Program 4 Key Zones of Mobility ..read more

Do you struggle with any of the following? Extending too early An over the top swing pattern Reverse Spine Angle All of these characteristics result in inconsistency with impact, power loss, and back pain. We can help you. Show Notes: Ease Pain With Golf Report PDF Golf Performance Mobility Program PDF FREE TPI Screen ..read more

Who would've thought a yearly golf outing would leave our expert Physical Therapist, Dr. Eric, unable to get out of his car due to severe back pain? Yet alone, lead to his passion for golf performance. Tune in to learn how Dr. Eric got into golf and started specializing in the biomechanics of the sport. Show notes: 2/Week every Mon./Fri. at 1:00, join our Adult Golf Performance Classes (1st class is free): https://pteverywhere.com/PtE/motusrx/bookingonline FREE Golf Pain Relief Tips: bit.ly/painfreegolf Golf Mobility Program: https://bit.ly/pillarkillersforgolf ..read more

It is common, at some point throughout your play, to slice the golf ball. When we slice, the club path starts outside and comes in. Throughout this process, the club face is left open. This results in the ball starting left and spraying right.  It can be irritating when the ball continually keeps going in an unwanted direction that is adding strokes to each hole.  But what is actually causing your club path to start outside and come in?  You may not be driving into your front leg enough to clear your hips, you may not be getting enough side bend, or you do not have enough trail ..read more

Each year you walk with a little pep in your step the first week of January ready to smash your New Year's resolutions but 3 weeks later have pushed your resolutions to the back burner. You have the drive, motivation, and work ethic - so what keeps holding you back? Often times resolutions are "shoulds" - "I should go to the gym," or "I should start eating more vegetables." And "shoulds" are significantly different than non-negotiables.  If you are looking to make lifestyle, fitness, or personal development changes in 2022 - You need to hear Dr. Eric Wallace's tricks to smashing 2022 an ..read more

When it comes to rotation in for the golf swing, there are four crucial zones that will ensure you are exerting maximal power through impact: 1. Hips 2. Shoulders 3. Neck 4. Mid Back You must be able to be mobile and understand how to properly move your body efficiently through these four zones. First, you have to assess your  your mobility in these zones. When doing so, keep in mind you need mobility in BOTH directions. What is done on the left must be done on the right to complete rotation through impact.  If you can equalize your left and right mobility in these four zones, you wi ..read more