As we embark on a new year filled with endless possibilities, it’s essential to make a conscious effort to set the right tone and embrace the positive energy that lies within each of us. By incorporating a few simple practices into our daily lives, we can bring forth an enthusiasm that will carry us through the entire year. Let’s explore five empowering actions to start the year right, guiding us towards a more fulfilling and rewarding journey. Be Excited: Fuel Your Life with Passion One surefire way to kickstart the year on a positive note is to let excitement flow through your veins. Embra ..read more

As we bid farewell to the warmth of summer and welcome the colourful embrace of fall, October symbolizes a time of transition and renewal. Embrace change and forward motion with my October Journal Prompts. To make the most of this transformative season, why not grab a journal and a cup of warm tea, and embark on a journey of self-reflection and growth? Here are some carefully curated journal prompts for the month of October that will help you let go, start fresh, and connect with the unique energies of Libra season, the new moon, and the arrival of Scorpio season and of course Samhain, aka Hal ..read more

This week is the autumnal equinox aka the beginning of fall, in the northern hemisphere, the perfect time for a fall cleanse. I am so excited, fall is one of my favourite seasons. I really see fall as such a joyous time of year. The bright red and yellow leaves, orange pumpkins, cozy sweaters, and holidays i.e. Thanksgiving and Halloween, make me so happy. In some ways, fall has always sort of seemed like the beginning of a new year to me. The long afternoons tanning in the summer sun are replaced with putting on oversized sweaters and drinking chai lattes. Summer slowly turns into a memory an ..read more

As the leaves start to change and the crisp air sets in, it’s the perfect time to prioritize self-care! Whether you’re looking to create a calm and cozy atmosphere or enhance your current wellness routine, I have some awesome fall self-care products for you! If you desire to love your life more this autumn and you need some help doing that, self-care is a great place to start babes. Here are five of the best self care products to buy this fall that you can use to support your self-care routine. five best self care products to buy this fall This post contains affiliate links. Which means that ..read more

Today is the last day of my twenties! haha! Amazing, absolutely, amazing. I honestly, could not be more stoked about turning thirty. I truly feel so in love with where I am at in life, and with the totally rad woman I have become. The other day the weather was perfect – the sun was shining and the temperature was 25 degrees. I went for a walk and I went passed a willow tree. The sun was shining right through its droopy branches, and I stood there soaking in the sunshine. I couldn’t help but fall in love with this moment. Happiness, pure happiness filled my soul. The only thought I had was, if ..read more

I am a very optimistic person. Throughout my whole life, I have been able to see the glass half full. I love to joke around and so whenever I am in stressful or sad situations my brain is like programed to see the silver lining and make a joke about it. I spend a lot of time laughing and dancing like no one is watching. People always ask me how I am so joyful and positive and I often tell them I was born this way! (hey!)  Just because I am a very positive person doesn’t mean that I don’t get hurt, or frustrated or mad, or sad. Like every other person alive I have gone through stressful si ..read more

I think right about now, we all could use a wellness travel trip. I know that travelling to Costa Rica for a surf yoga retreat is not a possibility at the moment. Instead, I am here to help you create your own DIY wellness weekend at home.  I love all things wellness. Taking care of my body, mind and soul has become a real passion of mine over the last 3 years.  Being a traveller, I have been able to embrace and reap the benefits of wellness travel on mos tof my adventures. Wellness travel has helped me to gain new perspectives and learn new ways of wellness from cultures all over th ..read more

Hello, gorgeous! Happy February! I have been calling Febuary my self-love month, and I have decided that I want to dedicate this month to caring for myself more and trying new self-care ideas. If you are interested in diving into a deep love with yourself, make sure to sign up for my 28 Days of Self-love! By signing up for Loving Life With Cass’ 28 Days Of Self-love, you will be allowing yourself to fall in love with yourself, build your confidence and create a sense of peace in your life.  All you have to do is subscribe, and enjoy a self-love email every day for the month of February. E ..read more

A morning routine is a great way to help you have more focus throughout your day and allows you to start your day with activities that can boost your confidence and bring you peace. Too often we wake up and hit the snooze button, rush to get ready and just get on with our day. This, at its core, is an awful way to start a day. Which is why creating and sticking to a morning routine is so beneficial to our lives. It is a way for us to add balance to our lives and enjoy our mornings.  While morning routines are great to help us to stay focus and get tasks done, I believe that the most impor ..read more

Self-love and self-care have become very trendy topics over the last year and honestly, I couldn’t’ be more thrilled! Taking care of ourselves should always be in style. When we take the time to love and care for ourselves we can love our lives more, have more confidence, feel more balanced and have healthier relationships. If you desire to love your life more and you need some help doing that, keep reading and start your self-love and self-care journey.  Even though self-love and self-care have been used interchangeably, there is a difference between them. Before I get into the differenc ..read more