I hope this helps ..read more

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics ..read more

My current top 2 pieces of advice for social media and life ..read more

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com ..read more

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com ..read more

The KOT Mentality - Ep 17 - My Take on Footwear ATG Online Coaching - https://www.atgonlinecoaching.com/ Knee Ability Zero Book - https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL ..read more

Fernando's Diet Plan: http://nextfitnessonline.com The ATG Program: https://www.atgonlinecoaching.com ..read more

Brendan’s injury history which he has now overcome: Patellar tendon surgery 2016 Tibial Stress Fractures/shin splints 2017-2019 Herniated Lumbar Disc 2019 Sports Hernia 2020 And his targets on some of the exercises in the ATG Program which he is using to increase his speed going forward: 1) Seated Calf Raise 100% BW x 10 [varies in difficulty by brand] 2) Tib Bar 30% BW x 10 3) Peterson Step Up STRICT 20 reps matching 2RM Paused ATG Back SQT 4) Strict Nordic Eccentric 12.5% BW(10kg) x 10 5) Reverse Squat 100% BW(80kg) x 10 (Full hamstring to calf) 6.) Seated Goodmorning 100% BW x 10 (Abs to be ..read more

#KOT14 ATG Online Coaching - atgonlinecoaching.com Get Ben and Derek's book - atgforlife.com ..read more

Social media once started to negatively affect me. Here’s how I’ve expanded even faster, despite less time and stress on social media, and more time with family ..read more