You Have Nothing to Prove
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #084: You have nothing to prove, nothing to hide, nothing to protect, and nothing to defend. What would happen if you allowed yourself to live from that mindset?  Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts Thinking back to the most chaotic time in my life – my divorce – I was overwhelmed with feeling as if I had to prove myself, hid the truth, protect my heart, and defend every move I made. And it was all a waste of time. The most healing time came when I let all of that go. I realized I had nothing ..read more
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Your First Impression Is Right
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #083: Trust your first impression and don’t second guess it. You’re not being mean or judgmental by trusting your gut. Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts We don’t always trust our first impressions, but they’re more spot-on than we give them credit to be. That first impression or initial feeling you get when you meet someone comes from within and picks up on things that we would normally miss. Many times, we allow others to tell us our first impressions are wrong. They make us feel like we’ve been ..read more
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The Value of Repeating the RIGHT Action
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #082: Are you binge learning but not applying the lessons? Tune in to learn the value of taking the right action over and over again. Slow down and stick with one right step until you see change.  Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts When it comes to repetition, it’s easy to see with exercise or strength training. Lots of bicep curls repeated over time will give you some big guns. That’s just how it works. (Yes, I know there’s more to it but that’s not covered in this episode.) What would happe ..read more
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How to Have Personal Freedom
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #081: It’s the season for celebrating independence! Are you enjoying the personal freedom you have or are you feeling enslaved by your life? Learn how to have personal freedom, identify where you feel stuck, and how to get out of the shackles. As we celebrate the freedom of our country, we often forget what that means for us. We get to choose what we do with our future.  Too often, we say “yes” to so much that we become enslaved to our schedule or our to-do list. It doesn’t take long for resentment to rise and take away our joy for life. The good news is that you can take y ..read more
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Do You Love Your Kids for Who They Are?
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #080: Do you love your kids for who they are or for who you want them to be? Tune in for parenting tips. Tune in to learn: How to tell if you love your kids for who they are. The importance of not getting emotionally attached to the outcome you want. To step back and love your kids without strings. Being a parent is the most important job on the planet and it’s the one we get the least amount of training to do! Since our kids don’t come with an instruction manual, we get to figure it out on our own.  As a parent, you know the potential of your child. They’re amazing! It c ..read more
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Everything Self-Love with Shaman Nicola Fernandes
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #079: This episode is all about self-love. Shaman Nicola Fernandes has an energy that you’re going to enjoy. Her unapologetic authenticity is so refreshing these days! Tune in to learn: Why self-love is so important. How to change your limiting beliefs. How to know if something within needs to heal. Find more about Shaman Nicola at www.selflovewithnicola.com. Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts For many years Shaman Nicola has been a Guide on the journey for Self-Love & Fulfillment, to i ..read more
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Is Your Marriage on Life Support and Is It Worth the Fight? | Divorce Lawyer Sonia Frontera
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #078: learn what to do if you realize your marriage is in trouble with divorce lawyer and author Sonia Frontera. In this episode you’ll hear: What to do if you realize your marriage is toxic. What to do if you have divorce regret. How to overcome the failed marriage myth. How to improve your marriage. Learn more about Sonia and her books at www.soniafrontera.com. Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now ..read more
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You’re an Adult! Have an Adventure
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #077: As an adult, life gets lame. We get caught up in the daily grind and forget that we have the ability to make that change. Start having adventures again.  Tip: Create an adventure list. Write down all the little things you can do that are easy, inexepnsive, and make you feel fulfilled.  Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts Have a wonderful week! To get the best of this topic, make sure you listen to the podcast! You’ll get all stories and fun stuff there. If you know of someone who n ..read more
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What if it was easy? A Way to Reframe How You Approach Life
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #076: What if it was easy? In this episode, you’ll learn a way to reframe how you approach life. Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts This transcript below is provided to you for your convenience. Please excuse any mistakes that the automated service made in translation. A friend of mine lent me some journaling cards. Basically, they’re a deck of cards that gives you a reflection prompt. I’m choosing to think about the prompt, reflect on the ways in which it applies to me in my life, and then journ ..read more
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Awakening the Soul of Power with Christian De La Huerta
The Functioning Hot Mess Podcast
by Tonya Murray
1y ago
FHM Episode #075: Meet Christian De La Huerta, author of Awakening the Soul of Power: How to Live Heroically and Set Yourself Free. In this episode, you’ll hear us cover: What soulful power means Being dragged down by other people’s expectations Giving away your power is a choice Negative side effects of toxic masculinity – on both men and women And.So.Much.More! You can find Christian and his book at the links below: Website Learn about his book Order book from Amazon Subscribe: Apple Podcast | Stitcher | Spotify | iHeart Radio | Podbean | TuneIn | Pandora | Google Podcasts Thi ..read more
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