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Full Episodes: https://endmyopia.org/shortsighted-podcast/ Reducing lens diopters?  Don't try any of this at home.  This is all highly experimental, unapproved, and definitely requiring research and reading and critical thinking.  And still, you're totally doing a thing you're probably not supposed to.  Especially for anyone going "but what are  the stepz, bro", this is definitely and absolutely not for you. Prefer to listen in your favorite podcast app? ??  The Shortsighted Podcast is now available on Apple Podcasts (iTunes), Spotify, Google Podcasts, TuneIn, Al ..read more

Not really a podcast.  More just the audio file of my recent video explaining intermediate distance active focus, and some troubleshooting ideas for vision improvement progress ..read more

46 Full Episodes: https://endmyopia.org/shortsighted-podcast/ Reducing lens diopters?  Don't try any of this at home.  This is all highly experimental, unapproved, and definitely requiring research and reading and critical thinking.  And still, you're totally doing a thing you're probably not supposed to.  Especially for anyone going "but what are  the stepz, bro", this is definitely and absolutely not for you. Prefer to listen in your favorite podcast app? ??  The Shortsighted Podcast is now available on Apple Podcasts (iTunes), Spotify, Google Podcasts, TuneIn ..read more

Piotr has been at it since 2017 - improving his eyesight, reducing diopter dependence ..read more

-2.25 diopters to (mostly) no more glasses in a year.   Lots of details on possible plus lens use for additional improvement opportunity ..read more

Michaela found active focus in a way we haven't explored before.   Also two young children, discussing mistakes made, lessons learned, one almost out of glasses now, the other lens free altogether ..read more

Reducing lens diopters?  Don't try any of this at home.  This is all highly experimental, unapproved, and definitely requiring research and reading and critical thinking.  And still, you're totally doing a thing you're probably not supposed to.  Especially for anyone going "but what are  the stepz, bro", this is definitely and absolutely not for you. Prefer to listen in your favorite podcast app? ??  The Shortsighted Podcast is now available on Apple Podcasts (iTunes), Spotify, Google Podcasts, TuneIn, Alexa, and many other apps: https://endmyopia.org/shortsighted ..read more

Today, a chat with Al who is a paramedic, surfer, background in sports science and nutrition.  Al has managed to reduce -4 diopters of myopia down to -1.50, and completely reversed his previously high astigmatism.  Join us for this excellent chat ..read more