67. Nutrition Recommendations for PCOS | Steph
Daily Detox with Stephanie Center
by Stephanie Center
6M ago
Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms. Key Takeaways: 1. The Impact of Diet on PCOS Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making it cruci ..read more
Visit website
66. Winning Strategies & Mindset Shifts for Health Success | Marc Hayford
Daily Detox with Stephanie Center
by Stephanie Center
7M ago
Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a background as a veteran of the armed forces, a former WWE referee, and a former head football coach, Marc brings a wealth of experience to our discussion today. He is renowned for his expertise in the growth mindset ..read more
Visit website
65. What they aren't telling you about PCOS | Stephanie Center
Daily Detox with Stephanie Center
by Stephanie Center
7M ago
In this episode we are going to bust 3 myths about PCOS: Myth 1: If you have PCOS, you’re doomed to be overweight Myth 2: If you have PCOS, you should take birth control pills Myth 3: You will definitely have ovarian cysts with PCOS Myth 1: If you have PCOS, you’re doomed to be overweight Uncover the connection between PCOS and insulin resistance, a key factor. Learn how insulin resistance affects your body's metabolism. Understand why insulin resistance can lead to weight gain. Explore the implications of this myth and its impact on those with PCOS. Get access to a FREE hormone health asses ..read more
Visit website
64. Overcoming Rheumatoid Arthritis through Functional Medicine | Julie Michelson
Daily Detox with Stephanie Center
by Stephanie Center
7M ago
Introduction: Welcome back to Revolutionary Health! Today, we have an incredible guest who has a remarkable story to share about her journey through functional medicine and overcoming Rheumatoid Arthritis. Get ready to be inspired as we dive into her personal experience and insights. Segment 1: Origin Story in Functional Medicine Julie Michelson: Shares her personal journey into the world of functional medicine and how she discovered its potential for healing. Discusses the turning points that led her to explore alternative approaches to managing health conditions. Highlights the role of func ..read more
Visit website
63. How I Pivoted from Occupational Therapy to Functional Medicine | Stephanie Center
Daily Detox with Stephanie Center
by Stephanie Center
7M ago
Episode Overview: In this mini-episode of Revolutionary Health, host Stephanie Center shares her personal journey of transitioning from occupational therapy to running her own functional medicine practice. She candidly discusses the reasons behind her pivot, the challenges she faced in the healthcare industry, and the empowering lessons she learned along the way. Episode Highlights: Transition from Occupational Therapy: Shares her background, having graduated from OT school with high hopes but also burdened by significant student loans. Describes the disconnect she felt between the promisin ..read more
Visit website
62. How to Use Brain Plasticity to Stop Sabotaging your Health Goals | Dr. Hayley Nelson.
Daily Detox with Stephanie Center
by Stephanie Center
8M ago
Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way. In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on: 1. What neuroscience is and how you can leverage it to reach your health goals. 2. How to use brain plasticity to stop sabotaging yourself. 3. Coaches! We teach you how to use these technique to bring your clients better transformations! 4. How to u ..read more
Visit website
61. Using the DUTCH Test to Restore Hormone Balance Naturally | Rachel Hoeppner.
Daily Detox with Stephanie Center
by Stephanie Center
8M ago
What we cover in this episode: 1. What are the signs/symptoms of a hormone imbalance. 2. The three most common types of hormone imbalances identified on the DUTCH. 3. How a DUTCH test works. 4. Who a DUTCH test is for. 5. How to use DUTCH test results to restore hormone balance naturally. Find Rachel: @realhealthwithrach Find Steph: @stephaniecenterwellness Join our OWN YOUR HORMONES program with DUTCH testing & customized hormone healing solutions. --- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support ..read more
Visit website
45. Master your Mindset, Overcome Self-Limiting Beliefs, & Achieve your Health Goals | JJ Virgin. 
Daily Detox with Stephanie Center
by Stephanie Center
8M ago
Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad. We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin.  JJ is a prominent TV ..read more
Visit website
60. Tongue Ties and the MTHFR Gene Mutation with Dr. Nora Zaghi
Daily Detox with Stephanie Center
by Stephanie Center
10M ago
Here are the questions we cover in this episode: 1. What are tongue ties? 2. Why is it important to revise a tongue tie? What happens if you don't? 3. What if you're an adult and you have a tongue tie? Should you get it revised? 4. What are genetic influences that predispose babies to getting a tongue tie? 5. What's the connection between MTHFR gene variations and tongue ties? 6. What is a laser procedure like for tongue tie revisions? 7. What's the difference between the laser and clipping? Is one a better option than the other? Find Dr. Nora Zaghi: Website: https://www.breathekidsdental.com ..read more
Visit website
58. Q&A on Hormone D with Morley Robbins & Jim Stephenson Jr.
Daily Detox with Stephanie Center
by Stephanie Center
1y ago
Welcome to Part 3 of our Hormone D series with Morley Robbins & Jim Stephenson Jr. If you're joining us for the first time, you can check out parts 1 & 2. Part 1 is episode 49 and part 23 is episode 51.  Today we are answering listener questions! Why isn't supplementing with vitamin D helping my immune system? What is the difference between stored and active D? Why are there so many studies that show people with a higher vitamin D level do better with COVID? What does secosteroid mean? Why is vitamin D recommended for babies? Can you explain the relationship between vitamin D an ..read more
Visit website

Follow Daily Detox with Stephanie Center on FeedSpot

Continue with Google
Continue with Apple
OR