Episode #83: Lauren Zielinski // Certified Nurse Midwife // The Beauty of Birth and Labor
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
We have SUCH a good episode for you this week. You’ll remember Lauren from Episode #53 - we talked all about female sexual health and empowerment and how we can be truly in our bodies as women. Well, we are lucky enough to have her back this week to share her incredible knowledge on labor and birth! After starting her career as a labor and delivery nurse in a hospital setting, Lauren completed a certified nurse midwife program and now works at a birth center. In this episode, we talked to her all about the options you have when you get pregnant (as far as care is concerned), the process of lab ..read more
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Episode #82: Beck & Meg // We're Having a BABY!
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
We’re back! We hope you’re staying healthy and well, and we hope you enjoyed your month of June. As you know, we took the month of June as a break to amplify BIPOC voices. We wanted to get back to recording with a life update episode! A lot is going on and we’re excited to share some personal news. As always, thanks for listening! This has been such a valuable outlet for all of us through such a strange time and we don’t take you tuning in for granted. As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, y ..read more
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Episode #81: Dr. Ashley Alden // Optimizing Your Gut, Avoiding Inflammation, and Building Immunity
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
Hello hello friends! This week we have something rare for you -- a GUEST back on the pod! Beck has been seeing Dr. Ashley Alden, and has been seeing incredible progress! In this episode we talk about a lot of things - what we can do for our preventative health during this time, as well as her morning and evening routines to set her up for success. We dive into everything from her year of raw veganism, to how to get to the root of your health problems. We loved this episode! It was great to talk to an expert again, and we’ll definitely be bringing you some more guests as we move into Post-COVID ..read more
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Episode 80: Beck & Meg // Live from the Q
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
Hi friends, we’re coming at you this week straight from the Q! Given social distancing guidelines, we’re going to keep bringing you some solo check-ins for the next few months. We hope you can relate and enjoy them! Today, we’re talking about wellness during quarantine, and how our perspectives have completely shifted. We also chat through some things we’ve doing for self-care (that are SO much more simple than things we were doing pre-COVID). As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can fi ..read more
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Episode #79: John & Dan // The Husbands // Getting Through Quarantine Together
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
Hi friends! We hope you’re hanging in there - we’re thinking about you! This week we have some exciting guests back on (and the only guests we’ll be recording with in person for awhile)…our husbands, John and Dan! We’re talking about what it’s like to work/live/basically do everything with your significant other during COVID-19 and some funny stories that have happened along the way. It’s not always easy and it doesn’t always feel like there is enough space - but we’ll all get through it! As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone ..read more
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Episode #78: Beck & Meg // How We're Handling COVID-19
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!). Today we wanted to talk about some of the things we are doing to cope during this time, including: - lots of self care time - joining virtual workout classes via Zoom and Instagram Live - getting plenty of sleep - connecting with our friends and family We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need ..read more
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Episode #77: Ashley Harwood // Founder of Move Over Extroverts // Being Unapologetically an Introvert
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
This week’s episode is really exciting and an expertise we didn’t even realize existed! This week, we have Ashley Harwood on the pod. Ashley Harwood is a fierce advocate for introvert entrepreneurs. She is passionate about empowering introverts to be as successful as they choose to be, while still enjoying their lives, every day. She is the creator of The Quiet Success Workshop, The Quiet Success Programs, and founder of The Quiet Success Retreat. Ashley teaches introvert entrepreneurs how their energy affects their bank account. She has taught hundreds of entrepreneurs throughout the country ..read more
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Episode #76: Jess + Rye // Creators of Solo 2.0 // Running a Family Business & Setting Boundaries
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
You guys are probably familiar with Jess Suchan - we’ve had her on the pod before and collaborated on an event in LA with her as well! We are so excited to be back with both Jess and her sister Ryan to catch up and hear more about their awesome new podcast - Solo 2.0! Rye and Jess both work in the health and wellness industry in L.A and Solo 2.0 is focused on bringing you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! They also discuss their own ups and down within our health and careers. Their mission is to support and moti ..read more
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Episode #74: Dr. Jessica Moy // Female Embodiment + Making Space for Yourself and Your Feelings
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
WE’RE BACK FOR SEASON 3! In the words of Jonathan Van Ness, Can you believe?! There’s no one better to be coming back with than one of our good podcast friends, Dr. Jessica Moy. You know when you just instantly click with someone and feel comfortable / boosted by being around them? That’s Jess for us. Jess has an awesome story (and one that many of us can relate to)! At the age of 25, she had gotten her doctorate degree in physical therapy. She was making good money, had gotten married, and was exactly where she had envisioned herself, but…things weren’t working. She found herself exhausted al ..read more
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Episode #73: Beck & Meg // 2020 Intentions
Detox & Chill
by Becky Bennion & Meghan Dillon
9M ago
Can you guys believe that it’s officially 2020? We’ve truly had such a year of growth with the podcast and couldn’t be more grateful to you guys for tuning in each week. From all of the events we did this year to the amazing guests we’ve gotten to know, we are so pumped to keep doing the pod. This week, we wanted to dive into our intentions/reflections for 2020! We have some serious and some less intense. We hope you enjoy listening and we would love for you to share some of your intentions with us! We know you’ll love this episode just as much as we do. We’d love to continue the conversation ..read more
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