Trail Running Ireland Podcast
447 FOLLOWERS
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.
First up in every episode, Eoin is joined by Waterville Trail Running Festival Race Director and Ultra runner Simon Kelly, who brings us the latest race results and fixtures.
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Trail Running Ireland Podcast
5d ago
Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.
On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months.
Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco ..read more
Trail Running Ireland Podcast
3w ago
Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.
On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?
Everybody get your running gear on, lets go!
Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure, you can always just read the label! Skyr 850gr Yogurts are available in Aldi stores Nationwide ..read more
Trail Running Ireland Podcast
1M ago
Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.
We have tremendous individuals around the country doing great work with our sport and last week we spoke with one of them. Francis Kelly has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running and Francis talked to us about his "why" and "how" he went about getting the club off the ground.
Everybody get your running gear on, lets go!
Use code "TRI10" for 10% off at www.newleafonline.ie, your local online Health Store owned by mountain ..read more
Trail Running Ireland Podcast
1M ago
Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.
We have tremendous individuals around the country doing great work with our sport and today we talk with one of them, Francis Kelly who has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running.
And Rene Borg from Running Coach Ireland is also here to talk to us about the dangers of running slow and easy too often!
Everybody get your running gear on, lets go!
Use code "TRI10" for 10% off at www.newleafonline.ie, your local online Health Store owned by mountai ..read more
Trail Running Ireland Podcast
1M ago
Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.
A really great interview last week - wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian was with us to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we heard, Vivian is a true champion of the Irish mountains.
Everybody get yo ..read more
Trail Running Ireland Podcast
2M ago
Welcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.
Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian is here today to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we´ll hear, Vivian is a true champion of the Irish mountains.
And Rene Borg from Running Coach Ireland shares some tips about how to ..read more
Trail Running Ireland Podcast
2M ago
Welcome to the Episode 85 Highlights Show of the Trail Running Ireland Podcast.
What a guest we had for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.
It’s a bumper show to kick off the year. Everybody get your running gear on, lets go!
www.patreon.com/trailrunningirelandpodcast ..read more
Trail Running Ireland Podcast
2M ago
Welcome to Episode 85 of the Trail Running Ireland Podcast.
What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.
We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our diet as we move into and through the Masters Categories.
It’s a bumper show to kick off the year Every ..read more
Trail Running Ireland Podcast
3M ago
Welcome to our Christmas special highlights show and in this episode we shared our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland. Everybody get your running gear on, lets go!
Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie ..read more
Trail Running Ireland Podcast
3M ago
Welcome to the Episode 83 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!
On last weeks show our special guest was one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last summer, Killian Mooney.
Everybody get your running gear on, lets go!
Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Ke ..read more