When it comes to skincare and cosmetic products, it's no secret that the world has been leaning towards more natural, chemical-free options. This trend has come to be known as "clean beauty," and it's taken the industry by storm. As this topic of discussion is much too intriguing to ignore, let’s dig deeper into what clean beauty is, why it's become so popular, and how it's changing the game. What is Clean Beauty? Put simply, “clean beauty” is a term used to describe products that are non-toxic – meaning they’re free from potentially harmful ingredients like parabens, sulfates, phthalates, an ..read more

When it comes to skincare and cosmetic products, it's no secret that the world has been leaning towards more natural, chemical-free options. This trend has come to be known as "clean beauty," and it's taken the industry by storm. As this topic of discussion is much too intriguing to ignore, let’s dig deeper into what clean beauty is, why it's become so popular, and how it's changing the game. What is Clean Beauty? Put simply, “clean beauty” is a term used to describe products that are non-toxic – meaning they’re free from potentially harmful ingredients like parabens, sulfates, phthalates, an ..read more

For centuries flaxseeds have been touted as one of the most powerful plant foods on the planet. That's a pretty big call for such a tiny seed. But, evidence shows it may help reduce the risk of heart disease, cancer, and diabetes. Plus, it's proven helpful for our all-important beauty needs too! Believed to have been cultivated in Mesopotamia as early as 4500 BCE, it was a common crop used in the production of nets, cloth, linseed oil, and even pharmaceuticals. Fibers from flax were found in linen used to wrap mummies in ancient Egypt. In the 8th century, King Charlemagne believed so strongly ..read more

Extracted from the seed of the mango fruit, mango butter has a ton of skin health benefits. Unlike it’s 'heavier' butter cousins —cocoa and shea, mango butter has a more lightweight, silky texture. However, it is just as rich and super moisturizing. A 2008 study reported remarkable results when mango butter was used alongside a commercially-produced lotion to treat cracked heels. It showed that a mango butter-based solution worked better to heal and reduce cracks and scars in skin. It also showed better results in its ability to moisturize. Read on for all of the nourishing benefits, plus my ..read more

Do you feel like your hair growth is stunted? Is there's an uncomfortable amount of hair in the shower drain on wash day? Because if so, you're not alone. More than 50% of women experience noticeable hair loss at some point in their lives. It's especially common in women who: Have had chemotherapy or are on some other medications Have recently given birth Wear tight ponytails or braids every day Are 40+ or menopausal Use harsh chemicals - Brazilian Blowout, Peroxide/Dye Are stressed Other causes of poor hair growth are inflammation of the scalp, as it stops vital nutrients from reaching the ..read more

Have you stripped every last drop of moisture from your legs by over-shaving and under-moisturising? Or, maybe you're guilty of using cheap, rusty razors. Either way, if your legs are itchy, dry and flaky then it's time for a rescue remedy! Here's five simple shaving tips for women to get smooth, shiny and healthy skin again. They will show you how to properly shave your legs, how to prevent razor burn on legs and how to restore moisture and repair your skin barrier. This will prevent dehydrated scaly/snake skin! *This post may contain affiliate links. Meaning, I get a commission if you purch ..read more

Many cleansers that fall into the foaming, gel, or face wash category contain harsh detergents that strip your skin of its natural oils. Over time these types of face wash can age for your skin. They cause dryness, irritation, and weaken the skin barrier. Three things that lead to wrinkles. ,Find out exactly which face wash ingredients to avoid and how they damage your skin in this detailed post —The Scary Truth About Your Face Wash: Is It Aging Your Skin? So, what's the solution? Clean beauty cleansers! My tip to avoid damaging your skin slowly but surely over time by using the wrong product ..read more

It's reasonable to assume that we've all experienced a moment where we wished for long, luscious, princess-length locks. In addition, while you may have looked into every possible tip and method for growing your hair faster, the reality is that growing your hair out is much more complex than it appears—especially when taking your hair type into mind. Yes, your hair type has a significant impact on the length of your hair—or, at the very least, they affect your facial beauty and look. Continue reading for more information about our hair length chart, which will help you grasp everything about ..read more

Having beautiful, radiant skin may be merely a vanity goal but most of us have an innate understanding that our skin is a reflection of our inner physical bodies. And that the quality of our skin can determine how healthy we are, how we're feeling emotionally, and if we have any nutrient deficiencies. In Traditional Chinese Medicine (TCM) the skin is referred to as the “outer liver”. They see the skin as our primary detoxification organ linked directly to the liver. They've known for centuries that the skin is a reflection of our internal health. Most TCM practitioners use Face Mapping to hel ..read more

What Is The Cause of Premature Aging? Premature aging may appear as sudden rapid aging of the skin but, in fact, these visible signs of aging you’re noticing in the bathroom mirror can be the result of many years of an unhealthy lifestyle and neglect. Can You Reverse Premature Aging? To a degree, yes. I wrote a very long post on ‘,Skin Nutrition’ because there is so much scientific data to support the ,link between skin aging and nutrition. While we cannot stop the aging process, slight adjustments to your lifestyle from your diet, to your sleeping patterns and how you handle stress can help t ..read more