How To Recover With Co-occuring Addictions And Find What Works For You
The One Day At A Time Recovery Podcast
by Arlina Allen
4d ago
Welcome to the podcast!    Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity.    I’ll just note that Barb does more for her self-care than anyone I’ve ever met, I’m not even kidding. She’s incredible. So if you’re new to recovery, it might sound a little overwhelming, but just know that you don’t have to do everything that we talk about to start feeling be ..read more
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How to Overcome Addiction and Loneliness
The One Day At A Time Recovery Podcast
by Arlina Allen
2w ago
Welcome to the podcast!    Today I’ll be joined by CEO and Founder Chandler Rogers of the Relay app. He’ll be sharing his story of overcoming addiction to pornography and how it led him to create a highly successful sobriety app to help people connect anonymously.   We’re going to talk about how we met, and how after I heard about their project, I decided to partner with them so I could connect with you!    I’m always reachable on social media, but not everyone wants to reach out that way. In fact, a lot of people either want to say anonymous or NEED to be anonymous be ..read more
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Angela Pugh, Host of Addiction Unlimited Podcast on 18 Years Of Recovery
The One Day At A Time Recovery Podcast
by Arlina Allen
3w ago
You are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years!   Before we jump in, I do have a couple of resources for you. For a loooong time… like almost 8 years, I’ve only had group support for women. The good news is now there is a new podcast, called The Self-Help Junkie Podcast. It’s for seekers, dreamers, hustlers and overachievers who want to get focused, take the actions that will help them reach their goals and connect with others, just like you!    We also have biweekly me ..read more
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Former NBA Basketball Player Chris Herren on Addiction, Recovery, and Giving Back
The One Day At A Time Recovery Podcast
by Arlina Allen
1M ago
We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction.  And just a quick note before we jump in. There are so many people I would love to invite onto the podcast that I know you’ll love. The first thing they do to see if this is a good use of their time, is look at the podcast ratings and reviews and check our IG followers.  So if you enjoy this podcast, could I ask you to leave us a 5 star rating and a review on Apple podcasts? It’s a zero cost way ..read more
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Conscious Recovery with TJ Woodward
The One Day At A Time Recovery Podcast
by Arlina Allen
1M ago
My guest today has been sober for over 37 years. He has published several books including “Conscious Recovery, A Fresh Perspective On Addiction”. TJ is a featured thought-leader on wholehearted.org along with Dr. Gabor Maté and Marianne Williamson, and was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith.   When I listened to the audible version of his book, I was intrigued by some of his ideas that challenged some of my own personal beliefs about 12 step programs. Ideas that imply that a dependency on anything outside ourselves is just another substitute for ..read more
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Annie Grace - This Naked Mind
The One Day At A Time Recovery Podcast
by Arlina Allen
1M ago
We are brought to you today by The SHJ Patreon Membership, where seekers take action. If you have been listening to the podcast, you will have heard me talk about the new podcast that I just launched. It’s not just a podcast, but a community of people who truly want to make changes in their lives.  At the end of the day, we want you to have that feeling of accomplishment and satisfaction that you fulfilled your purpose. Can you imagine how great that will feel?! Well that’s what we’re doing.  We know that the best way to make lasting change is to surround yourself with like minded pe ..read more
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The Self-Help Junkie Podcast - How to Rebuild Self-Esteem
The One Day At A Time Recovery Podcast
by Arlina Allen
2M ago
Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I decided it should be its own thing. I’ll still be publishing episodes here that are focused on addiction recovery, but just feel like after nearly 8 years, there is another podcast format I’d like to explore that has more of a community aspect to it.    That format will be to identify personal development topics like self-esteem, shadow work, manifestation with evidence based practices. We will talk about what they are, why they’re i ..read more
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Combat Vet’s Memoir Looks Candidly at Substance Abuse, PTSD and Healing
The One Day At A Time Recovery Podcast
by Arlina Allen
2M ago
Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host.   Before we jump in, I am going to ask for your help. We have been really lucky to get some amazing guests, and I have a whole list of dream guests that I would love to invite. Experts that are in psychology, trauma therapy, spirituality, but also high profile guests like in sports, movies, and other podcasts.   But in order to get certain guests, we need to have a significant following and a lot of 5 star reviews. It’s the first thing they look at. So if you could take a moment to either leave ..read more
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How To Get Past Your Past With Author Jason VanRuler
The One Day At A Time Recovery Podcast
by Arlina Allen
2M ago
“I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences, I can see why they would feel that way. But the truth is, that only holds you in that place.” Jason VanRuler   Today I’m speaking with Jason VanRuler. He is a licensed therapist, Coach, Speaker and Author of "Get Past Your Past, How Facing Your Broken Places Leads to True Connection". I had so much fun talking with Jason, he’s actually really funny, but we also covered a lot of ground in terms of finding practical solutions to the challenges a lot of us face ..read more
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From Surviving Addiction and Prison to Helping Others Heal Through Nutrition
The One Day At A Time Recovery Podcast
by Arlina Allen
3M ago
Hi Friend,   Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host.   This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that m ..read more
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