
The One Day At A Time Recovery Podcast
807 FOLLOWERS
This podcast is about recovery from alcoholism, drug addiction, sobriety, and the journey of recovery, community, and healing. The stories are inspiring, funny, and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be!
The One Day At A Time Recovery Podcast
3d ago
Hey Friend,
Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it.
Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead of acting on it, and at times, feeling really disappointed in myself.
Its a really frustrating experience to recognize when Im feeling stuck and powerless to change, especially when I have tried just about every form of therapy, and read hundreds of ..read more
The One Day At A Time Recovery Podcast
1w ago
When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again?
For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more.
My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more.
Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others ..read more
The One Day At A Time Recovery Podcast
2w ago
Thank you for downloading the episode, my name is Arlina, and Ill be your host.
Today I have the honor of sharing a listeners story! Reagan is joining me today to talk about her experience with alcoholism, relapses, and how shes maintaining her sobriety today.
I was reminded that so many of us had painful childhood experiences, and the lasting effect that can have on us in adulthood.
Reagan bravely shares her story so that maybe someone else who is suffering, can find some hope for themselves too.
So without further delay, please enjoy this episode, and let me know what you think!
=J
Here are ..read more
The One Day At A Time Recovery Podcast
3w ago
Hey Friend,
Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host!
Im thrilled to introduce you to Dr Sarah Michaud. She is a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years.
Today were talking about her new book CoCrazy One Psychologists Recovery from Codependency and Addiction Memoir and Manual to Freedom.
With an alcoholic mother, a father in denial, and a whole lot of guilt and shame, how could Sarah NOT develop codependency and addiction?!
She will share her story, and as we ..read more
The One Day At A Time Recovery Podcast
1M ago
You might be thinking, fentanyl overdose? This cant happen to me, but youd be wrong.
The scary truth about Fentanyl is that it is being included in a lot of counterfeit street drugs. My nephew who is 30, college educated, and in a professional tech job, has lost 4 friends to fentanyl overdose. They thought they were taking molly or something else, but they died because it was laced with fentanyl. These were young men who did not fit the typical demographic of someone youd expect to see in the news.
My own son a few years back was experimenting with drugs and had taken a counterfeit pill. We we ..read more
The One Day At A Time Recovery Podcast
1M ago
We all know someone who is in denial, right? So can you break them out of denial?
Today, my guest Amber Hollingsworth and I talk about what to do if someone you love is in denial, and the role you might be playing thats keeping them stuck.
Amber is an addictions counselor with over 20 years of experience. She is also the host of Put the Shovel Down a YouTube channel with nearly 750K subscribers!
Youll see in this conversation that she has a gift for putting herself in other peoples shoes and really understanding how people in recovery think and feel.
We talk about what to do if youre trying to ..read more
The One Day At A Time Recovery Podcast
1M ago
Hi Friend,
Thank you for downloading the podcast, my name is Arlina and Ill be your host.
Its not very often that a story brings me to tears, but the story youll hear today was incredibly moving.
Today, I have the honor of sharing Jeannies story of growing up in a dysfunctional family, falling into addiction, spending time incarcerated, and losing her children. But due to the kindness of a very special woman, Susan Binkley, the founder of Blue Monarch, she found hope, healing for herself and her family and now leads a life of meaning and purpose.
This is truly a story of hope for families that ..read more
The One Day At A Time Recovery Podcast
1M ago
Hi Friend, thank you for joining me today! In case we havent met yet, my name is Arlina and Ill be your host.
Today I am speaking with Randy Hall, the former President of Recovery Dharma. He shares his insight and wisdom on addiction recovery. I have to say, I enjoyed this conversation SO MUCH!
Randy is a guy who really gets it. I love his open mindedness and appreciation for all paths of recovery.
Some things we cover are
The add on approach
The importance of rituals
Replacing habits
Healing practices and so much more!
This is a long one, so if you cant listen to it in one sitting, I would en ..read more
The One Day At A Time Recovery Podcast
2M ago
We have a returning guest today, Andrea Ashley, the host of the very popular Adult Child Podcast. She gives us an update to what life is like today after going through a heartbreak and dealing with parents who are deep into their alcoholism.
Andrea really demonstrates what its like to be strong enough to be vulnerable, and stay emotionally sober through very stressful situations.
So without further delay, please enjoy this episode with Ashley
=J
Here are 3 ways to get started
Grab your copy here https //www.soberlifeschool.com
Download Here https //www.innercompassprogram.com
Private Coaching ..read more
352 From Childhood Depression and Addiction, to Creating AI Tools That Make Recovery More Accessible
The One Day At A Time Recovery Podcast
2M ago
Can AI tools really help you get sober?
Today Ill be speaking with Zachary Gidwitz, the CEO of OpenRecovery, an app that leverages AI to make 12 step recovery content more accessible to those struggling with addiction.
We talked about his story of addiction and recovery, but really got into practical ways to change your thinking so that you can better manage your feelings, how to let go of stress, feel more peace, and live your purpose.
Zachary had so much wisdom and powerful insights to share. I know youre going to appreciate him as much as I do.
So without further delay, please enjoy this ep ..read more