200: 4 Years, a pandemic and well, let's just say we did it!
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
8M ago
Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end ..read more
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Ep. 199: Why Do So Many of Us Feel Overwhelmed?
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
9M ago
In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and overwhelmed ..read more
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198: Needs and Wants...How To Get Them All Met
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
9M ago
Lynn talks about what it takes to get your needs and wants out of life.  Why is it so hard and confusing ..read more
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Episode 197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
9M ago
In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships.  Find out how to be your most authentic self ..read more
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196: Are You Codependent? Who Do You Spend Your Time With and Why?
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
10M ago
Lynn takes you into the world of codependency in 2022.  What does it look like to be codependent and what can you do today to feel better ..read more
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195: How Do You Define Happiness? Let Me Re-Introduce Myself
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
10M ago
How do we human? Why do we seek pain relief? What are we searching for? What is happiness?  All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today ..read more
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194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
10M ago
Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships ..read more
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193: Fun in Sobriety and Recovery: How Dancing Helps Your Mental Health.
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
11M ago
In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen ..read more
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192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
11M ago
Lynn shares what she has learned about the newest identified trauma response, fawning ..read more
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191:The Evidence is Clear, We Need to Talk More About Trauma.
The Sober Therapist SoberSoul Recovery Podcast
by Lynn Matti
11M ago
I know it is not fun.  Yet we know the best way to heal is through.  Really that is it.  We must learn a healthy way through.  At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need ..read more
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