The Sober Therapist SoberSoul Recovery Podcast
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Lynn Matti is an Internationally trained Mental Wellbeing psychotherapist, coach, writer, and woman in long-term Recovery. Each week, she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn offers her professional and personal wisdom, evidence-based therapy along with new and time-tested tools, guidance, and inspiration for seekers of holistic mental wellness.
The Sober Therapist SoberSoul Recovery Podcast
8M ago
Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end ..read more
The Sober Therapist SoberSoul Recovery Podcast
9M ago
In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and overwhelmed ..read more
The Sober Therapist SoberSoul Recovery Podcast
9M ago
Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing ..read more
The Sober Therapist SoberSoul Recovery Podcast
9M ago
In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self ..read more
The Sober Therapist SoberSoul Recovery Podcast
10M ago
Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better ..read more
The Sober Therapist SoberSoul Recovery Podcast
10M ago
How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today ..read more
The Sober Therapist SoberSoul Recovery Podcast
10M ago
Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships ..read more
The Sober Therapist SoberSoul Recovery Podcast
11M ago
In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen ..read more
The Sober Therapist SoberSoul Recovery Podcast
11M ago
Lynn shares what she has learned about the newest identified trauma response, fawning ..read more
The Sober Therapist SoberSoul Recovery Podcast
11M ago
I know it is not fun. Yet we know the best way to heal is through. Really that is it. We must learn a healthy way through. At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need ..read more