Welcome to the Bloom Pregnancy is a time of immense change, a beautiful dance between physical transformation and emotional anticipation. While you’re busy preparing for your little one’s arrival, neglecting your own well-being is easy. Here’s where prenatal yoga steps in, offering a holistic practice that nourishes your mind, body, and spirit throughout this extraordinary The post A Guide To Prenatal Yoga appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it’s important to recognize that effective weight management doesn’t always require mastering intricate postures. Simple yoga techniques can offer accessible and sustainable solutions for beginners striving to achieve their weight loss goals. Unlike advanced poses The post Simple Yoga for Weight Loss for Beginners appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Yoga offers senior citizens a gentle yet powerful pathway to health and well-being. Maintaining pliancy, strength, balance, and mental clarity with age becomes increasingly vital. Chair Yoga Poses and breath control practices tailored for seniors address these needs, offering modified poses, gentle moves, and mindful breath control practices to support overall physical and mental The post Yoga for Senior Citizens appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Welcome to the world of chair yoga! In this post, we’ll explore what chair yoga is, how it differs from traditional yoga practices, its benefits, simple poses for beginners, precautions to consider, and why it’s a great option for individuals of all ages and abilities. Whether you’re an older person looking for gentle exercise, The post Chair Yoga appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra, but in the section of Samadhi. This classification under Samadhi is because the author of the text regards this practice as a Raja Yoga technique rather than a Hatha Yoga The post Shambhavi Mudra appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It is similar to the Shoulder Stand. Some people call this pose Legs-up-the-wall-pose. It is also one of the twenty-five yoga Mudras described by Gheranda Samhita, the ancient yoga text. This article explores this practice as The post Viparita Karani Mudra in Yoga appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as the Lunar Psychic Center. Some people call it Bindu Chakra. The exact location of the Psychic Center is at the backside of the head behind the center of the eyebrows. Soma means the Moon, the The post What is Bindu Visarga In Yoga? appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the tongue back and inserts it into the nasal cavity. Also, it is a multi-stage practice. Each stage requires the mastery of the previous stage. It is not prevalent in all yogic traditions. Maybe, it is The post Khechari Mudra Steps appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Vajrasana, or the Thunderbolt Pose, is known for its simplicity. This Pose involves sitting on folded legs with the spine erect, giving a sense of stability and focus. This yoga pose is widely used for Meditation and prayer across cultures. The health benefits of Vajrasana range from improved digestion and posture to enhanced mental The post Vajrasana (Thunderbolt Pose): Meaning, Steps, Benefits appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more

Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared to Adept Posture and Lotus Posture, yet provides the same benefits one can get from those yoga postures. When performed, it resembles Half Lotus Pose and Adept Pose, but the The post Swastikasana | Meaning, Steps, Benefits appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam ..read more