If you're working on changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviors, know that you are healing a part of this world by healing yourself. Everyone around you will benefit and they will be served by your wholeness. It's hard sometimes and I know you want to somehow break this thing but believe me changing yourself will ultimately change the world ..read more

The attitude of "that's just how I am, take it or leave it" is a sign of immaturity. As an adult, it's your responsibility to figure out which of your trait are toxic and are negatively impactful towards other people and the ones you love and to eventually learn how to fix them. At some point, we all going to start making ourselves a better individual. If you genuinely believe you don't have to change anything about yourself, even at the least the worst in you, and that people will just have to deal with it, then sorry, you're still a child ..read more

Especially for younger undergrad: Discipline is a skill, it can be practiced and improved upon incrementally. Try not to get discouraged if you have a bad day, or multiple days, where you would like or need to be. Don't quit. Don't spend the next week binging Netflix because you think it's a hopeless endeavor. Just get up the next day and try again. Each day try is more practice, you'll get a little better, and that continual improvement will pay dividends in the long run. Keep at it ..read more

If you don't feel motivated, pretend you are in a movie or TV show. You know the scenes when they're on their bed with their feet tucked up and crossed at the ankle, and they're cracking open highlighters with their teeth and poring over textbook with smooth rock music playing? That. Bonus points for messy bun and Hoodies and pajamas on ..read more

(here are some study tips straight from my psych notes) 1. Interest: The brain prioritizes by meaning, value, and relevance so u remember things better if you are interested • Find a study partner • Do extra practice or research • Teach it to someone else (this works so well!) 2. Intent: be actively paying attention. Very little learning actually takes place without attention • Use a concentration check sheet (every time u get distracted, put a check on your sheet. This is supposed to program your mind to pay attention) • While u read, talk back to the author • Ask questions during lectures ..read more

Our schools often don’t cover some of the important life aspect topics and one such topic is mental health. After doing a few research on mental health found out that the average age that people start showing early signs of mental illness is ,14 years old? This is one of many reasons why schools need to be involved in mental illness awareness . And I can't ignore this topic since everyone passes through a phase where we don’t know ..read more

Being stuck indoors might feel like a bummer, but if you’ve got the time and patience, a moment spent indoors presents the perfect opportunity to master fun, new skills. Whether you’re hoping to use free online workout classes to become a future trainer or you’re following online cooking courses in hopes of becoming the next Food Network star, here are skills you can learn without leaving your home. A new language According to the Dana Foundation, an organization dedicated to neuroscience research, knowing a second language has been shown to improve memory, enhance conflict management skills ..read more

Reading motivational books can make a huge difference in how you see yourself and the world around you. Reading an inspiring book every day will help keep you in optimal condition and help you interpret yourself and the world more positively. When you read a motivational book, you get inspired to smash through your limitations and are able to make better choices and take positive actions more often. 1. The art of War by Sun Tzu According to this book, strategy, preparedness, and taking advantage of opportunities are key to achieving success by overcoming conflict. Awesome Quotes: “The wise wa ..read more

By thinking one positive thought every morning you can psychologically trick your brain into being a happier person. There are many ways you can do to be happy, but there’s one thing that’s proven effective time and time again. We’re talking about rewiring your brain and training it to be happy! The question is, how? All your experiences and emotions in life – happiness, sadness, anger, and anxiousness – can all be attributed to what’s going on inside your brain. Your brain is said to produce a soup from four chemicals (oxytocin, dopamine, endorphins, and serotonin) which direct your behavior ..read more

We often get bored or tired while studying on Desktop or Laptop, and thus we start losing interest, but wait there are many much more which can boost your productivity and does not let you stay bore anytime. Here are some of the extension which i myself tried and that helped me alot to stay productive while studying. 1. AlphaText Key Features: - Quickly adjust font size, font style, and line spacing on websites - Save favorite style sets to apply with a single click - Automatic style adjustment on your saved favorite sites - Quick color adjustment to optimize text and background color to you ..read more