Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend Previous News :   On December 2nd, 20 ..read more

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsm ..read more

Useful Links :   Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ ? Content Guide :   (00:13) - Intentions & goals of this podcast  (02:35) - Introducing our host  (03:52) - 30 days and full disclosure  (04:51) - I've tried things to help me quit  (05:12) - Quitting and my relapse  (07:15) - Habits as stress managers  (07:59) - Coming up with the idea for this podcast  (09:21) - 30 days for 2nd year-long period and a challenge ..read more

 Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator ? Content Guide :   (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance  (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message ..read more

  ? Content Guide :    (00:14) - Intro to my Co-Host  (01:01) - This podcast is designed to be a reward system  (01:28) - If you relapse....  (02:20) - Walt Disney could have made a great podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support ..read more

 ? Content Guide :  (00:13)  - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support ..read more

Useful Links :  The Tobacco Atlas - https://www.tobaccoatlas.org  ? Content Guide :  (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support ..read more

  ? Content Guide :   (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support ..read more

  ? Content Guide :   (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview  --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support ..read more

  ? Content Guide :   (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the day --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support ..read more