Hotel Housekeeping Cart is often loaded with a lot of things. Is pushing or pulling it safer? How to prevent workplace injury in this situation?  If you have any question, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group //Twitter// LinkedIn ..read more

Vacuuming is not an easy job, especially over the carpet. In this episode, we are going to talk about how we should move with the vacuum cleaner with higher efficiency. If you are working in housekeeping and looking for a way to work with less ache, this is the episode for you! Please feel free to join our FREE Facebook group by searching "Painfree Housekeeper" if you have any questions about housekeeping safety.   If you have any question, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Fac ..read more

Coronavirus is having a huge impact now, so I have arranged this episode much earlier, hoping to draw concern for friends who are fighting for us outside, especially cleaners. The handwashing technique in the podcast is based on the washing technique issued by WHO, which inspired me to generate another video on how to check the missing spot that you might have during hand washing, with the help of a coffee rub. This episode is for all, not only room attendants, cleaners in the hotel housekeeping industry. Please stay safe and take great care!  If you have any question, feel free to email ..read more

Hot pack is common to help us reducing muscle tension. Yet, there are also precautions and contraindication that we must know about. What are they ..read more

A heating pad or hot pack is great to relieve muscle aches. But how to choose the best type of heating pad?  ..read more

Applying a heating pad is one easy physiotherapy technique to ease muscle tension. Let's learn from physiotherapist of tips when using it for back pain.  ..read more

The hand is our most important working tool. If we have a weak grip, there is the much higher chance we will sprain our wrist or shoulder If you have any question, feel free to email at info@strainlesswork.org Free download of common Housekeeping Musculoskeletal Disorders List https://www.painfreehousekeeper.com/go  Facebook Private Group https://www.facebook.com/groups/painfreehousekeeper/ Twitter https://www.twitter.com/strainlesswork ..read more

Coronavirus is having a huge impact now, so I have arranged this episode much earlier, hoping to draw concern for friends who are fighting for us outside, especially cleaners. The handwashing technique in the podcast is based on the washing technique issued by WHO, which inspired me to generate another video on how to check the missing spot that you might have during hand washing, with the help of coffee rub. This episode is for all, not only room attendants, cleaners in the hotel housekeeping industry. Please stay safe and take great care! #hotel #hoteliers #housekeeping #hygiene #hospitalit ..read more

Hotel Housekeeping Cart is often loaded with a lot of things. Is pushing or pulling it safer? How to prevent workplace injury in this situation? If you have any question please feel free to tell me at info@strainlesswork.com And you are always welcome to join our Facebook Group "Painfree Housekeeper" https://www.painfreehousekeeper.com/go  Website: https://www.strainlesswork.org Apple Podcast https://podcasts.apple.com/us/podcast/housekeeping-ergonomics-that-retains-manpower/id1502249154  Facebook Community  https://www.facebook.com/groups/painfreehousekeeper/  Twit ..read more

Vacuuming is not an easy job, especially over the carpet. In this episode, we are going to talk about how we should move with the vacuum cleaner with higher efficiency. If you are working in housekeeping and looking for a way to work with less ache, this is the episode for you! Please feel free to join our FREE Facebook group by searching "Painfree Housekeeper" if you have any question about housekeeping safety  More resources at  https://www.painfreehousekeeper.com/go  Website: https://www.strainlesswork.org Apple Podcast https://podcasts.apple.com/us/podcast/housekeeping-er ..read more