Breathing Exercises, here we go! :)  ..read more

This talk is about taking control of your Mindset... I highly believe this is the root of all success (or failure).  Enjoy!  ..read more

In this episode, we talk about the Big Dance Energy Program Intentions.  - Learn belly dance - Slow down - Grow & Add to your repertoire - Gain coordination skills - Breathe - Better yourself - Manifest and focus - Dance - Add joy to your life - Love your body - Take your time in your movements - Gain confidence - Learn from a master - Make an impact on people - Encourage others to really live - Gain flexibility and expansion in your movements & to have fun Sign up NOW to have access to the bonus classes and content (limited time only for bonuses and price of the program!) Live cl ..read more

3 #confidence hacks… or points of awareness ! 1) language of the mind - your inner voice, language & suggestions 2) language of the body - how do others see you? How do you mirror yourself? How’s that posture? 3) language of the past - drop some love on the moments that shaped you, take the teachings and reframe your beliefs. Like weeding a garden in the mind. Planting beautiful seeds with nutritious soil, sun & water ? ✅ Manifest ✅ Slow down ✅ Honour the desires in you ✅ Refresh ✅ Fill up & open your heart ✅ Adjust your crown ✅ Dance ✅ Laugh more ✅ Be confident + grounded ✅ B ..read more

I invite you to balance yourself out between high performance and chill too… ? I invite you to enter the Big Dance Energy Program because we are dancers or aspired dancers, who need healing. ? Healers or self-healers who need dancing. ?? Dancing literally helps release suppressed emotions. ?? The healing work in this program, will help you release limiting decisions, negativity, and ?stagnation that is holding you back. If you have the desire to … ?feel confident in life ?learn some dance skills ?be in a routine ?be aware if your emotions ?channel your energy ?focus on better things ahead ..read more

This talks about the enhancement as a human being. Evolvement. Doing everything you want and need, etc... - Get on track with your confidence and worth. There is literally a whole universe inside of you.   Walk like your feet are kissing the earth.   Feel great about yourself and life, because you feel good inside.   Learn new skills that are also survival mechanisms.  Personal development and self leadership for the win!!   Find your balanced way to fit it in the sched. It’s important to look inward, and forward, with and towards positive results.   I will facili ..read more

I have been waiting to talk about this for so long! What do you think? #shedthestigma #ecdysiast #dancerforlife - In this episode (derived from a IG/YT Live), I talk about dancing. Including erotic. Enjoy! Yours truly,  Chay from ChayKit <3  ..read more

Hey queens! Welcome back! Merry Christmas & Happy 2022!  Lets take it back to the summer... My summer lovin' story, the lessons, and some program info.  Please share this podcast / IG profile for more impact with healing through dancing. www.chaykit.com BDE Program: bit.ly/bdeprogram Love,  Chay!  ..read more

Hey Ya'll!    Meet my guy-bestie, Justin McKinney, aka JT.   He's talking about music being like an energizing coffee, meditation and more!    Have workout or dance session coming up? Try his music.   Need to tune your mood up, and focus? Listen to his music!    He's a Drum and Bass DJ from Edmonton Alberta.    After more then a decade of following the local scene, touching down on 100's of shows, JT decided to step up and show the elites in the scene - what he's capable of!    Dropping a fire set, at "Calling all Junglist's" 2019, he ..read more

In the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY!  Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma’s health and wellness journey started while she was living in Vancouver. Living in the big city brought on a lot of stress which ended up affecting her mentally and physically.  She had suffered from hormonal imbalances, in which she had no idea about, nor was there a lot of information out there to help her understand what was going on in her body. After being fed ..read more