On the podcast this week I'm talking about that whole period of fighting and disconnection that seems to often happen right before your husband is set to deploy or leave for training.  I talk about some questions you might be wondering for your own situation and then I go over my personal experience, in order to help you make all of it a little bit easier on yourself, as a military wife who often has to say goodbye to her husband ..read more

This week, I'm introducing a new idea for your self care routine.  Listen in to hear my argument for why this surprising idea is a great way to take amazing care of yourself, no matter what the people around are doing or saying.  Especially helpful for us military wives who are often far from family and friends that we grew up with, or are parenting on our own, with our military husband gone for training or deployment ..read more

Join me as I walk you through the 3 step formula of what to do to learn to love the military life you are living right now.  You don't need to wait for retirement or when he gets out to fall in love with your life.  That can happen anytime you're ready.  I'm showing you how today ..read more

Join me as I go over the 2 important things to do to make sure your relationship doesn't suffer when your husband is either gone tdy, deployed or just working long hours.  These two things sound stupid simple, but can be life changing in helping you create a life and a marriage that you're excited to have.   ..read more

Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, of Fed+Fit as we talk about how to make it easier to get dinner on the table.  Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder. You won't want to miss hearing Cassy Joy generously share her best tips and tricks to getting dinner on the table for your family each night.  Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/   ..read more

We are talking about all the things on your to do list as a military wife and mom today & how to make those things easier.  You often feel like your husband leaves & you're there, picking up all the pieces of your never-ending to do list and getting them done, but I'm going to teach you how to improve the experience of your life. I'm going to give you a quick 3 step process to help you get the things done that you want done, without you feeling overwhelmed or resentful that you have to do everything ..read more

I'm back for the second part of the series where I'm giving you a behind the scenes look at the coaching program that I run for military wives who want to make their life and their marriage better than it's ever been.  This foundational video goes over where your feelings come from and why choosing your thought on purpose is a really good idea for you ..read more

Join me today as I pull back the curtain on my coaching program for military wives and give you a peek into the work I do with my clients.  I'm sharing two of the foundational videos on the podcast to teach you how to create the life and marriage you want to be enjoying.  This one is the first one, where I teach you how our brains work to make sense of the world around us, and the opportunity you have to choose the story you want to be telling and experiencing.   ..read more

Today I'm talking about 4 things you can do to help you find peace and confidence as you handle a pcs (military speak for when you have to move to a new place).  Join me, as I help you find the helpful thoughts and beliefs that you can adopt, to make your way in this military life easier.   ..read more

Join me for our second episode in the series on how to improve the intimacy in your marriage with your military husband.  This one is perfect for you if you usually have more desire than your husband, and if you feel hurt when he says no. I'll go over 3 things you can try or consider today, if you want to make things better in the physical side of your relationship.  Done with fighting, disappointment and hurt feelings in your sex life?  This series, and this episode is for you.   ..read more