On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered. Listen to PART ONE here.  Here's what this episode covers: Being a child and teen suffering with anxiety and depression Struggling with suicidal thoughts Withdrawing from prescription anxiety medications How trauma sped up the addiction The one thing every addict needs to do to get better How the addiction almost destroyed Jeff's life, marriage ..read more

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered.  Here's what this episode covers: Being a child and teen suffering with anxiety and depression Struggling with suicidal thoughts Withdrawing from prescription anxiety medications How trauma sped up the addiction The one thing every addict needs to do to get better How the addiction almost destroyed Jeff's life, marriage, career, etc. Jeff's over ..read more

Prepare for your mind to be blown with today's Anxiety Gone episode where we speak with Dr. Q,  the co-founder of Indian Palm Leaf Reading. Today, we discuss the many ways you can drastically improve and change the direction of your life... Here's what this episode covers: Dr. Q's Story What is a Palm Leaf Reading? The Three Stages of a Palm Leaf Reading What You Can Expect from a Palm Leaf Reading The History of Palm Leaf Readings RESOURCES FROM THIS EPISODE GET $100 OFF with Indian Palm Leaf Reading Get 10% off at Anxiety Gone with code Podcast10  Indian Palm Leaf Reading Websi ..read more

This year, I found myself in the darkest pit of depression that I’ve ever experienced before. Even saying that, I feel shame. But it has to be said because it’s true. It’s real… And it’s happening to so many people. But it wasn’t the physical part that was so hard. It was the mental fall that almost destroyed me. I was mentally deteriorating, not knowing if or when I would ever feel good again.  I almost lost all hope… Here's what this episode covers: What lead to such severe depression Suicidal thoughts How depression felt to me  Ways to start pulling yourself out of a depressed st ..read more

Sometimes, we care just a little too much and it directly impacts your anxiety levels and overall mental health and wellbeing. Today, we cover this interesting topic and go over: Here's what this episode covers: What is living life with zero f's? Signs you give too many f's What to give f's about What not to give f's about Simple practices for giving a little less f's RESOURCES FROM THIS EPISODE Get 10% off at Anxiety Gone with code Podcast10 LINKS & FREEBIES Shop all your self care needs at the Anxiety Gone store HERE Sign up for an anxiety subscription box HERE Receive a weekly ment ..read more

So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you’re suddenly going down a rabbit hole of thoughts? It’s very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you’re falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode.  Here's what this episode covers: What it's like going through an anxiety spiral experience What is ..read more

 There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to. Here's what this episode covers: Examples of trauma being stored in the body How trauma gets stored in the body Medical studies regarding trauma in the body 3 essentials for releasing emotional ..read more

 There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to. Here's what this episode covers: Examples of trauma being stored in the body How trauma gets stored in the body Medical studies regarding trauma in the body 3 essentials for releasing emotional ..read more

What is the healing process? There are so many different avenues for healing anxiety and many of us need several of them in order to fully overcome these terrible feelings.  For example, taking medication isn’t going to address the childhood trauma that instilled these fears in you and it isn’t going to rewire your brain to erase limiting beliefs. These are only a few of the things that contribute to your anxiety as a whole. If you just take medication, you’re just masking your symptoms, which can be enough for the time being. But if you really want to take back control of your life, you ..read more

Have you ever stopped to think about what common sayings are actually telling you if they're said without context? "Kill Them With Kindness" is something we've all said and we've all heard a million times before, and sure, we know that it means to not sink to someone else's level. BUT, have you ever thought about what it's saying and how it's perceived in the brain when context isn't provided? Think about the kids in your life for a second. It's safe to assume they don't have a clue what this saying implies, so they take it at face value and... Without context, you are basically saying that y ..read more