Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? ? This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. ?✨ ? Learn simple ways to: ✅ Boost your HRV ✅ Recognise the hidden signs of stress ✅ Sleep better and feel amazing Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information ..read more

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Becoming aware of our different inner voices Dealing with our 'what if' thoughts Why therapists struggle with things too Josh's process for relieving ourselves of anxiety Find him on Instagram @anxietyjosh Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak Get my free resources and hypnoth ..read more

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough. -Why telling yourself you're good enough' could backfire. -Boundaries around our devices -How to manage our fears about our own death or that of a loved one. Find her on Instagram at www.instagram.com/annamathur Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps Follow me on Instagram at www.ins ..read more

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfectionism' in your life What to do when you feel like you're 'behind' or always 'busy'. Why doing the things that matter to you can be so hard - and how to get started. The productivity debt and how to stop productivity from defining your self worth. Staying sane when the world's a mess  Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals Join his newsletter 'The Imperfectionist' here htt ..read more

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop Get your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information ..read more

Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information ..read more

On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in your values in the world and finding community -How to manage your mental health while being politically engaged. -How to deal with sleep deprivation FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.inst ..read more

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Self compassion for parents Raising compassionate kids Imperfect parenting Birth and death and Hannah's insights on this Making space for personal growth when you're busy And moving through Confidence ebbs and flows  Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell Or visit her website - https://www.hannahjy.com/ >>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc The Hypnotherapy Collectio ..read more

Caring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Free Confidence Affirmations: https://www.calmer-you.com/confidence Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information ..read more

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives. We discuss: -Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into activism Find Keri at https://kerijarvis.com/ Find her on Instagram https://www.instagram.com/keri_l_jarvis/ The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Shop: https://www.calmer-you.co ..read more