Life In The Blue Zone
Anti Bullying 101
by James Burns
1w ago
Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article) So what is the common denominator? Listen in to find out. The Power 9 Rule Be Simply Fit (Amazon) Be Simply ..read more
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Meet Forest Bronzen
Anti Bullying 101
by James Burns
2w ago
Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives.  At Camplight, Forest strives to help parents navigate raising kids in the digital age where he works with a team of psychologists to provide parents with the proper resources and safespaces to deal with bullying and other tech concer ..read more
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How Much Is Enough?
Anti Bullying 101
by James Burns
3w ago
Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue our routine leaving us either exhausted or frustrated. Well take heart in this episode of consistently fit I outline a a short program for you. This works and if you follow it you will be simply fit. This podcast is not a substitute for medical advice and is designed as a suggestive tool. Please check with your doctor to determine if you are healthy eno ..read more
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Food For Life
Anti Bullying 101
by James Burns
1M ago
The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. What to eat, when to eat, and how to eat, all questions that people ask when considering weight loss, longevity, and exercise. This episode of Consistently Fit provides some answers both emperically, and experientially. Take a listen. click on the links for more information. Foods For Longevity Foods To Build Muscle Dr. Zach Bush Nitric Oxide Exercises --- Send in a voice message: https://podcasters.spotify.com/pod/show ..read more
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How To Get Kids Moving, NOW!
Anti Bullying 101
by James Burns
1M ago
Don't get me wrong any activity is beneficial organized or not. But when kids come home after dance class and lay in bed and stare at their phone they don't understand that the dance class just wasn't enough. Our children need to understand the benefits of lifelong fitness and movement. Chores are movement, walking to and from school is movement, walking the dog is movement, yard work is movement, and a family walk would be a nice way to disconnect from technology. The problem is we don't have a cooperative bunch today, but rest assurd these couch potatoes will feel the health pinch as they ge ..read more
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Meet Jenna Edwards
Anti Bullying 101
by James Burns
2M ago
Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In her early twenties, Jenna set off for Los Angeles, to make her dreams come true. She even landed a role on the legendary "Buffy the Vampire Slayer" show. Imagine inheriting Buffy's powers! But then, a terrible accident shook her world. She struggled with debilitating Post Traumatic Stress Disorder (PTSD) but learned that asking for help is a sign of strength, just like Buffy asking her friends for help. Now, she’s on a mission to empower others through writing and producing, inspiring them to face their own ..read more
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Staying Alive
Anti Bullying 101
by James Burns
2M ago
How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned from reading about these centenarians. Oh, I throw in my two cents as well. Truly it's an interesting podcast. While you are listening pick up a copy of my book The Power Of Consistency, it works for this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com ..read more
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Meet Stan Gibson
Anti Bullying 101
by James Burns
2M ago
Corporate Executive turned Author, Entrepreneur, Speaker, and Success Coach, Stan Gibson has become a sought after speaker throughout the US for his message that both inspires and engages others to greatness! Stan is a long time corporate real estate executive with over 35 years of leadership with Fortune 500 firms. His ability to mix and communicate strategies on the athletic field and in the business world are timely to all leaders wanting a reset “at home and in the workforce”. Stan and his company, Oxygen Plus, has a tremendous passion for well-being as a consultant helping businesses, lea ..read more
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Compound Exercises
Anti Bullying 101
by James Burns
3M ago
A compound exercise engages several different muscle groups to perform a lift or movement. For example, a squat engages the muscles in your glutes, quads, hamstrings, calves and core. Compound exercises are a form of functional strength training, building strength for the motions you perform every day, such as pressing, pushing, lifting and twisting. Listen in as Jim ets you know how to build these functional exercises into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james ..read more
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Avoiding Confrontations
Anti Bullying 101
by James Burns
4M ago
Let’s face it. No one likes a confrontation. Often, confrontations come out of the blue, and we can find ourselves in a very uncomfortable position where we need to quickly find the right words to defend ourselves. I’ve been a teacher since 1977, and I have experienced my fair share of unpleasant confrontations with students, parents, teachers, and even administrators. so listen in and I'll give you some tips on how to avoid confrontations with your loved ones, have your own needs met, and address the needs of others. By doing this you will remain Consistenctly Fit. --- Send in a voice messag ..read more
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