Have you been feeling overwhelmed lately? Keep reading to find out practical ways to stop feeling overwhelmed when you feel stuck in a rut. In our fast-paced society, it’s clear feeling overwhelmed is a universal struggle. With the long drawn out pandemic and restrictions, it will come as no surprise if your mental health becomes … 8 Powerful Ways To Stop Feeling Overwhelmed Read More ..read more

If you are a perfectionist or a recovering perfectionist, you might want to stick around and read this blog post, because we are going to be discussing why you should take action to achieve your goals. Imperfect action is better than perfect inaction, every time! There is nothing wrong with having some sort of excellence or … 4 reasons why you should take action to achieve your goals Read More ..read more

I remember when I used to get easily stressed at things. At one point I felt sad and hopeless, and felt like the weight of the world was on my shoulders. During that time, I wish I had known simple ways to reduce stress. I was sleep-deprived which led to physical body pains as a … 5 simple ways to reduce stress and enjoy your life Read More ..read more

Have you ever felt helpless, unhappy, or feel like the weight of the world is on your shoulders? There’s a powerful and yet simple tool you can use to reverse disempowering thoughts and emotions, and the powerful tool is reciting affirmations. An affirmation is the action or process of affirming something and is from a … Affirmations: 3 simple tips to help you recite positive affirmations Read More ..read more

Self-sabotage is the act of actively or passively taking steps to prevent yourself from reaching a particular goal or your full potential in whatever you set out to do. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Self-sabotage in essence undermines … Self-Sabotage: Why You Do It And How To Stop It Read More ..read more

If there’s something I’ve learnt during this period of global restraint, it’s the benefits of gratitude. A number of things, or lack thereof, have made me realise that I don’t need as many things as I previously thought I do. I am learning every day that the attitude of gratitude is a pre-requisite of better … 7 Fascinating Benefits of Gratitude Read More ..read more

Are mornings the hardest part of your day? They used to be for me until I developed the perfect morning routine for me. How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. I have dabbled here and there with some … How to Create Your Perfect Morning Routine Read More ..read more

‘Motivation’ and ‘depressed’ in the same sentence? That’s got to be a dichotomy right? How do you find motivation when you’re depressed?  Once upon a time, I found it hard to motivate myself. I relied on hearing “well-done” from others, and I did hear this a lot of the time. Sometimes when I didn’t hear … 10 Certain Ways To Find Motivation When You’re Depressed Read More ..read more

This is most probably an age-old struggle for mums: You need to make money, but who’ll look after the kids? You’re probably filled with guilt and desire to achieve the best work-life balance. Am I right? With 75.1% of mothers with dependent children in work in the UK (April to June 2019), poor work-life balance … 10 Awesome Tips For A Better Work-Life Balance Read More ..read more

To many, how to achieve success in life, or perhaps what success is, is obvious. It’s a life that includes a nice car, nice home, impressive job, and an attractive spouse. Yet, people with all of these things aren’t always happier than those with less impressive lives. Make no mistake though, money is a defence! … How to Achieve Success In Life: A beginner’s Guide Read More ..read more